Meal Planning Template
Data
Meals
Meals
Meals
Dishes
Type
Eaten
Label
Needs
Protein
Vegetable
Carb
Meatless
All Categories
All Ingredients
Edit
Eat
Delete
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1
Pork tacos
Cole slaw
Glazed carrots
🍽️Dinner
8/25/2021
🍽️🥩🥕🍞 Pork tacos, Cole slaw, Glazed carrots
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Condiment
Dairy
Carnitas
Tortillas
Shredded Cabbage
Mayonaise
Baby Carrots
Honey
Butter
Edit
Eat
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2
Grilled chicken
Cucumber dill salad
White rice
🍽️Dinner
8/24/2021
🍽️🥩🥕🍞 Grilled chicken, Cucumber dill salad, White rice
Chicken
Meat
Protein
Vegetable
Herb
Condiment
Grain
Carb
Chicken thighs
Cucumber
Dill
Ranch dressing
Rice
Edit
Eat
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Eat again
3
Bean and bacon salad
Sauteed brussel sprouts
Pizza bread
🍽️Dinner
8/23/2021
🍽️🥩🥕🍞 Bean and bacon salad, Sauteed brussel sprouts, Pizza bread
Legume
Protein
Pork
Meat
Root
Vegetable
Condiment
Nut
Bread
Grain
Carb
Pinto beans
Bacon
Onions
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Pizza dough
Edit
Eat
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4
Watermellon feta salad
Broiled salmon
🍽️Dinner
8/21/2021
🍽️🥩🥕❓ Watermellon feta salad, Broiled salmon
🍞
Fruit
Vegetable
Cheese
Protein
Dairy
Herb
Fish
Meat
Watermellon
Feta cheese
Mint
Salmon fillets
Edit
Eat
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5
Pork tacos
White rice
Sauteed asparagus and mushrooms
🍽️Dinner
8/11/2021
🍽️🥩🥕🍞 Pork tacos, White rice, Sauteed asparagus and mushrooms
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Carnitas
Tortillas
Rice
Asparagus
Mushrooms
Edit
Eat
Delete meal
Eat again
6
Tortellini salad
🍽️Dinner
8/3/2021
🍽️🥩🥕🍞 Tortellini salad
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
Italian sausage
Cherry tomatoes
Tortellini
Pesto
Edit
Eat
Delete meal
Eat again
7
Breakfast sandwiches
Spring mix salad
🍽️Dinner
9/10/2021
🍽️🥩🥕🍞 Breakfast sandwiches, Spring mix salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Eggs
Croissants
Bacon
Sliced cheese
Spring mix lettuce
Edit
Eat
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8
Avacado, hearts of palm salad
Steak
Rolls
🍽️Dinner
9/12/2021
🍽️🥩🥕🍞 Avacado, hearts of palm salad, Steak, Rolls
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Avacado
Hearts of palm
Steak
Roll dough
Edit
Eat
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9
Gnocchi
Broccoli rabe
Italian sausage
🍽️Dinner
9/8/2021
🍽️🥩🥕🍞 Gnocchi, Broccoli rabe, Italian sausage
Pasta
Grain
Carb
Vegetable
Pork
Meat
Protein
Gnocchi
Broccoli rabe
Italian sausage
Edit
Eat
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10
Greek salad over rice
🍽️Dinner
9/15/2021
🍽️🧆🥕🍞 Greek salad over rice
Vegetable
Cheese
Protein
Dairy
Grain
Carb
Cucumber
Tomatoes
Feta cheese
Red onion
Rice
Edit
Eat
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11
Grilled eggplant
Burgers
🍽️Dinner
9/15/2021
🍽️🥩🥕🍞 Grilled eggplant, Burgers
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Eggplant
Burger patties
Burger buns
Sliced cheese
Tomatoes
Edit
Eat
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12
Cheese and crackers
Veggies and dip
🍽️Dinner
9/15/2021
🍽️🧆🥕🍞 Cheese and crackers, Veggies and dip
Cheese
Protein
Dairy
Snack
Carb
Vegetable
Cheese selection
Crackers
Baby Carrots
Peppers
Dip
Edit
Eat
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13
Sliced tomato and mozzarella
Charcuterie
Pita chips and dip
🍽️Dinner
9/20/2021
🍽️🥩🥕🍞 Sliced tomato and mozzarella, Charcuterie, Pita chips and dip
Vegetable
Cheese
Protein
Dairy
Herb
Pork
Meat
Snack
Carb
Condiment
Tomatoes
Sliced fresh mozzarella
Basil
Olive oil
Prosciutto
Salami
Cheese selection
Crackers
Red peppers
Ranch dressing
Pita chips
Dip
Edit
Eat
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14
Roasted carrots
Keilbasa
🍽️Dinner
9/21/2021
🍽️🥩🥕❓ Roasted carrots, Keilbasa
🍞
Vegetable
Meat
Protein
Carrots
Keilbasa
Edit
Eat
Delete meal
Eat again
15
Dumpling Feast
🍽️Dinner
9/20/2021
🍽️🥩❓🍞 Dumpling Feast
🥕
Carb
Pork
Meat
Protein
Dumplings
Edit
Eat
Delete meal
Eat again
16
French onion soup
Thin cut beef
French bread
🍽️Dinner
9/20/2021
🍽️🥩❓🍞 French onion soup, Thin cut beef, French bread
🥕
Root
Cheese
Protein
Dairy
Bread
Grain
Carb
Beef
Meat
Onions
Gruyere cheese
French bread
Thin cut beef
Edit
Eat
Delete meal
Eat again
17
Gyros
Fries
🍽️Dinner
9/24/2021
🍽️🥩🥕🍞 Gyros, Fries
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
Gyro meat
Pita bread
Tomatoes
Tatziki
Red onion
Frozen fries
Edit
Eat
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Eat again
18
Roast beef melt
Roasted broccoli salad
🍽️Dinner
9/22/2021
🍽️🥩🥕🍞 Roast beef melt, Roasted broccoli salad
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
Vegetable
Nut
Fruit
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
Roasted broccoli
Pine nuts
Dried cranberries
Feta cheese
Edit
Eat
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Eat again
19
Sausage and broccoli rabe pasta
🍽️Dinner
9/23/2021
🍽️🥩🥕🍞 Sausage and broccoli rabe pasta
Pork
Meat
Protein
Vegetable
Pasta
Grain
Carb
Sauce
Italian sausage
Broccoli rabe
Pasta
Tomato sauce
Edit
Eat
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Eat again
20
Eggs, polenta, and goat cheese
Spring mix salad
🍽️Dinner
9/27/2021
🍽️🧆🥕🍞 Eggs, polenta, and goat cheese, Spring mix salad
Egg
Protein
Pasta
Grain
Carb
Cheese
Dairy
Vegetable
Eggs
Polenta
Goat cheese
Spring mix lettuce
Edit
Eat
Delete meal
Eat again
21
Impossible tacos
🍽️Dinner
9/28/2021
🍽️🧆🥕🍞 Impossible tacos
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Edit
Eat
Delete meal
Eat again
22
Roasted acorn squash
Pork tenderloin
Rolls
🍽️Dinner
9/26/2021
🍽️🥩❓🍞 Roasted acorn squash, Pork tenderloin, Rolls
🥕
Pork
Meat
Protein
Bread
Grain
Carb
Acorn squash
Pork tenderloin
Roll dough
Edit
Eat
Delete meal
Eat again
23
Italian sausage
Grilled peppers
Garlic bread
🍽️Dinner
9/29/2021
🍽️🥩🥕🍞 Italian sausage, Grilled peppers, Garlic bread
Pork
Meat
Protein
Vegetable
Bread
Grain
Carb
Spice
Italian sausage
Grilling peppers
Italian bread
Garlic
Edit
Eat
Delete meal
Eat again
24
Meatloaf
Mashed potatoes
Glazed carrots
🍽️Dinner
10/4/2021
🍽️🥩🥕🍞 Meatloaf, Mashed potatoes, Glazed carrots
Beef
Meat
Protein
Cheese
Dairy
Bread
Grain
Carb
Egg
Root
Vegetable
Condiment
Ground beef
Cheddar cheese
Breadcrumbs
Eggs
Russet potatoes
Baby Carrots
Honey
Butter
Edit
Eat
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25
Pork tacos
Cole slaw
🍽️Dinner
10/4/2021
🍽️🥩🥕🍞 Pork tacos, Cole slaw
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Condiment
Carnitas
Tortillas
Shredded Cabbage
Mayonaise
Edit
Eat
Delete meal
Eat again
26
Nachos
Tomato salad
🍽️Dinner
10/2/2021
🍽️🧆🥕🍞 Nachos, Tomato salad
Snack
Carb
Cheese
Protein
Dairy
Legume
Sauce
Condiment
Vegetable
Tortilla chips
Shredded cheese
Black beans
Salsa
Guacamole
Tomatoes
Edit
Eat
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Eat again
27
Indian feast
🍽️Dinner
10/7/2021
🍽️🧆🥕🍞 Indian feast
Grain
Carb
Vegetable
Protein
Bread
Rice
Indian curry packages
Naan
Edit
Eat
Delete meal
Eat again
28
Breakfast sandwiches
Cucumber dill salad
🍽️Dinner
9/30/2021
🍽️🥩🥕🍞 Breakfast sandwiches, Cucumber dill salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Herb
Condiment
Eggs
Croissants
Bacon
Sliced cheese
Cucumber
Dill
Ranch dressing
Edit
Eat
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29
Chicken riggies
Bag salad
🍽️Dinner
10/4/2021
🍽️🥩🥕🍞 Chicken riggies, Bag salad
Chicken
Meat
Protein
Pasta
Grain
Carb
Sauce
Vegetable
Chicken thighs
Rigatoni
Tomato sauce
Bag salad
Edit
Eat
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30
Pierogies
Sauteed onions
Pickles
🍽️Dinner
10/8/2021
🍽️🧆🥕🍞 Pierogies, Sauteed onions, Pickles
Pasta
Cheese
Grain
Carb
Protein
Dairy
Root
Vegetable
Pierogies
Onions
Pickles
Edit
Eat
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31
Pulled pork sliders
Roasted cauliflower
🍽️Dinner
10/13/2021
🍽️🥩🥕🍞 Pulled pork sliders, Roasted cauliflower
Pork
Meat
Protein
Bread
Grain
Carb
Condiment
Vegetable
Pork shoulder
Rolls
BBQ Sauce
Cauliflower
Edit
Eat
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32
Plantain chop chop
🍽️Dinner
10/16/2021
🍽️🧆🥕🍞 Plantain chop chop
Vegetable
Grain
Carb
Legume
Protein
Plantains
Yellow rice
Tomatoes
Black beans
Avacado
Edit
Eat
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33
Chicken speedies
Sauteed summer squash
🍽️Dinner
10/13/2021
🍽️🥩🥕🍞 Chicken speedies, Sauteed summer squash
Chicken
Meat
Protein
Bread
Grain
Carb
Condiment
Vegetable
Chicken breast
Rolls
Italian dressing
Yellow squash
Zucchini
Edit
Eat
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Eat again
34
Impossible burgers
Sweet potato fries
Apples
🍽️Dinner
10/14/2021
🍽️🧆🥕🍞 Impossible burgers, Sweet potato fries, Apples
Meat substitute
Protein
Bread
Grain
Carb
Cheese
Dairy
Fruit
Vegetable
Impossible meat
Rolls
Sliced cheese
Frozen sweet potato fries
Apples
Edit
Eat
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35
Shrimp linguine
Sauteed spinach
🍽️Dinner
10/20/2021
🍽️🥩🥕🍞 Shrimp linguine, Sauteed spinach
Fish
Meat
Protein
Pasta
Grain
Carb
Spice
Vegetable
Frozen shrimp
Linguine
Garlic
Spinach
Edit
Eat
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Eat again
36
Wedge salad
Pork tenderloin
Pizza bread
🍽️Dinner
10/17/2021
🍽️🥩🥕🍞 Wedge salad, Pork tenderloin, Pizza bread
Vegetable
Pork
Meat
Condiment
Protein
Bread
Grain
Carb
Iceberg lettuce
Bacon
Blue cheese dressing
Pork tenderloin
Pizza dough
Edit
Eat
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37
Beef curry
🍽️Dinner
10/18/2021
🍽️🥩🥕🍞 Beef curry
Vegetable
Beef
Meat
Protein
Root
Condiment
Grain
Carb
Snow peas
Beef sirloin
Peppers
Onions
Curry sauce
Rice
Edit
Eat
Delete meal
Eat again
38
Sauteed green beans
Boiled potatoes
Grilled turkey
🍽️Dinner
10/15/2021
🍽️🥩🥕🍞 Sauteed green beans, Boiled potatoes, Grilled turkey
Vegetable
Nut
Protein
Root
Carb
Turkey
Meat
Green beens
Sliced almonds
Mini potatoes
Turkey breast
Edit
Eat
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Eat again
39
Mac and cheese
Hot dogs
Bag salad
🍽️Dinner
10/16/2021
🍽️🥩🥕🍞 Mac and cheese, Hot dogs, Bag salad
Pasta
Grain
Carb
Beef
Meat
Protein
Bread
Vegetable
Mac and cheese box
Hot dogs
Rolls
Bag salad
Edit
Eat
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Eat again
40
Hot dogs
Pickles
🍽️Dinner
10/27/2021
🍽️🥩🥕🍞 Hot dogs, Pickles
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Hot dogs
Rolls
Pickles
Edit
Eat
Delete meal
Eat again
41
Stuffing
Warm cranberry sauce
Roasted carrots
Pork chops
🍽️Dinner
10/25/2021
🍽️🥩🥕🍞 Stuffing, Warm cranberry sauce, Roasted carrots, Pork chops
Bread
Grain
Carb
Fruit
Vegetable
Pork
Meat
Protein
Stuffing
Fresh cranberries
Carrots
Pork chops
Edit
Eat
Delete meal
Eat again
42
Impossible tacos
Corn salad
🍽️Dinner
10/27/2021
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Canned corn
Edit
Eat
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Eat again
43
Gyros
Veggie tots
🍽️Dinner
10/20/2021
🍽️🥩🥕🍞 Gyros, Veggie tots
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
Gyro meat
Pita bread
Tomatoes
Tatziki
Red onion
Veggie tots
Edit
Eat
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44
Red beans and rice
Apple chestnut salad
🍽️Dinner
10/22/2021
🍽️🧆🥕🍞 Red beans and rice, Apple chestnut salad
Grain
Legume
Carb
Protein
Fruit
Vegetable
Nut
Zatarans red beans and rice
Apples
Chestnuts
Spring mix lettuce
Edit
Eat
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45
Tortellini pasta
Sauteed brussel sprouts
🍽️Dinner
10/21/2021
🍽️🥩🥕🍞 Tortellini pasta, Sauteed brussel sprouts
Pasta
Meat
Cheese
Grain
Carb
Protein
Dairy
Sauce
Vegetable
Condiment
Nut
Tortellini
Tomato sauce
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Edit
Eat
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Eat again
46
Roast beef melt
Sauteed brussel sprouts
🍽️Dinner
10/27/2021
🍽️🥩🥕🍞 Roast beef melt, Sauteed brussel sprouts
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
Vegetable
Condiment
Nut
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Edit
Eat
Delete meal
Eat again
47
Youvetsi
Bag salad
🍽️Dinner
10/29/2021
🍽️🥩🥕🍞 Youvetsi, Bag salad
Pasta
Grain
Carb
Cheese
Protein
Dairy
Pork
Meat
Sauce
Vegetable
Orzo
Feta cheese
Carnitas
Tomato sauce
Bag salad
Edit
Eat
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48
Roasted chickpea salad
Pizza bread
🍽️Dinner
11/2/2021
🍽️🧆🥕🍞 Roasted chickpea salad, Pizza bread
Legume
Protein
Vegetable
Bread
Grain
Carb
Chickpeas
Cherry tomatoes
Avacado
Spring mix lettuce
Pizza dough
Edit
Eat
Delete meal
Eat again
49
Roasted veggie wraps
🍽️Dinner
11/3/2021
🍽️🥩🥕🍞 Roasted veggie wraps
Bread
Grain
Carb
Vegetable
Pork
Meat
Protein
Tortillas
Butternut squash
Brussel sprouts
Mushrooms
Bacon
Edit
Eat
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Eat again
50
Green bean casserole
Cornbread
Grilled chicken
🍽️Dinner
10/30/2021
🍽️🥩🥕🍞 Green bean casserole, Cornbread, Grilled chicken
Vegetable
Soup
Root
Condiment
Bread
Grain
Carb
Chicken
Meat
Protein
Green beens
Cream of chicken soup
Onions
Fried onions
Cornbread mix
Chicken thighs
Edit
Eat
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Eat again
51
Dumpling Feast
Peppers and ranch
🍽️Dinner
11/4/2021
🍽️🥩🥕🍞 Dumpling Feast , Peppers and ranch
Carb
Pork
Meat
Protein
Vegetable
Condiment
Dumplings
Peppers
Ranch dressing
Edit
Eat
Delete meal
Eat again
52
Broiled salmon
Sauteed asparagus and mushrooms
Cheese bread
🍽️Dinner
10/30/2021
🍽️🥩🥕🍞 Broiled salmon, Sauteed asparagus and mushrooms, Cheese bread
Fish
Meat
Protein
Vegetable
Bread
Grain
Carb
Salmon fillets
Asparagus
Mushrooms
Cheese bread
Edit
Eat
Delete meal
Eat again
53
Breakfast sandwiches
Cucumber dill salad
🍽️Dinner
11/9/2021
🍽️🥩🥕🍞 Breakfast sandwiches, Cucumber dill salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Herb
Condiment
Eggs
Croissants
Bacon
Sliced cheese
Cucumber
Dill
Ranch dressing
Edit
Eat
Delete meal
Eat again
54
Tortellini salad
🍽️Dinner
11/7/2021
🍽️🥩🥕🍞 Tortellini salad
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
Italian sausage
Cherry tomatoes
Tortellini
Pesto
Edit
Eat
Delete meal
Eat again
55
Shrimp skewers
Veggie skewers
White rice
🍽️Dinner
11/8/2021
🍽️🥩🥕🍞 Shrimp skewers, Veggie skewers, White rice
Fish
Meat
Protein
Vegetable
Root
Grain
Carb
Frozen shrimp
Peppers
Onions
Yellow squash
Rice
Edit
Eat
Delete meal
Eat again
56
Pork tacos
Corn salad
🍽️Dinner
11/10/2021
🍽️🥩🥕🍞 Pork tacos, Corn salad
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Carnitas
Tortillas
Canned corn
Tomatoes
Edit
Eat
Delete meal
Eat again
57
Nachos
Bag salad
🍽️Dinner
11/18/2021
🍽️🧆🥕🍞 Nachos, Bag salad
Snack
Carb
Cheese
Protein
Dairy
Legume
Sauce
Condiment
Vegetable
Tortilla chips
Shredded cheese
Black beans
Salsa
Guacamole
Bag salad
Edit
Eat
Delete meal
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58
Pasta primavera with meatballs
🍽️Dinner
11/15/2021
🍽️🥩🥕🍞 Pasta primavera with meatballs
Pasta
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Beef
Meat
Pasta
Zucchini
Cherry tomatoes
Parmesan cheese
Frozen meatballs
Edit
Eat
Delete meal
Eat again
59
Bacon cabbage stir fry
White rice
🍽️Dinner
11/14/2021
🍽️🥩🥕🍞 Bacon cabbage stir fry, White rice
Pork
Meat
Protein
Vegetable
Grain
Carb
Bacon
Green cabbage
Rice
Edit
Eat
Delete meal
Eat again
60
Roasted brussel sprounts
Raclette potatoes
🍽️Dinner
11/13/2021
🍽️🧆🥕🍞 Roasted brussel sprounts, Raclette potatoes
Vegetable
Cheese
Protein
Dairy
Root
Carb
Brussel sprouts
Raclette cheese
Russet potatoes
Edit
Eat
Delete meal
Eat again
61
Figs, nuts, brie
French bread
🍽️Dinner
11/11/2021
🍽️🧆🥕🍞 Figs, nuts, brie, French bread
Fruit
Vegetable
Nut
Protein
Cheese
Dairy
Snack
Carb
Bread
Grain
Dried figs
Mixed nuts
Brie
Crackers
French bread
Edit
Eat
Delete meal
Eat again
62
Sauteed peas and onions
Stuffing
Bratwurst
🍽️Dinner
11/12/2021
🍽️🥩🥕🍞 Sauteed peas and onions, Stuffing, Bratwurst
Vegetable
Root
Bread
Grain
Carb
Pork
Meat
Protein
Peas
Onions
Stuffing
Bratwurst
Edit
Eat
Delete meal
Eat again
63
Pineapple chicken
White rice
🍽️Dinner
11/20/2021
🍽️🥩🥕🍞 Pineapple chicken, White rice
Chicken
Meat
Protein
Fruit
Vegetable
Nut
Grain
Carb
Chicken thighs
Pineapple
Whole cashews
Red peppers
Rice
Edit
Eat
Delete meal
Eat again
64
Deconstructed stuffed peppers
🍽️Dinner
11/23/2021
🍽️🧆🥕🍞 Deconstructed stuffed peppers
Vegetable
Meat substitute
Protein
Cheese
Dairy
Grain
Carb
Red peppers
Impossible meat
Cheddar cheese
Rice
Edit
Eat
Delete meal
Eat again
65
Sauteed spinach
Meatballs
Noodles
🍽️Dinner
11/19/2021
🍽️🥩🥕🍞 Sauteed spinach, Meatballs, Noodles
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Egg
Pasta
Spinach
Ground beef
Breadcrumbs
Eggs
Noodles
Edit
Eat
Delete meal
Eat again
66
Greek salad
🍽️Dinner
12/1/2021
🍽️🧆🥕❓ Greek salad
🍞
Vegetable
Cheese
Protein
Dairy
Cucumber
Tomatoes
Feta cheese
Red onion
Edit
Eat
Delete meal
Eat again
67
Roasted cauliflower
Steak
🍽️Dinner
11/22/2021
🍽️🥩🥕❓ Roasted cauliflower, Steak
🍞
Vegetable
Beef
Meat
Protein
Cauliflower
Steak
Edit
Eat
Delete meal
Eat again
68
Mashed butternut squash
Pork chops
Rolls
🍽️Dinner
11/17/2021
🍽️🥩🥕🍞 Mashed butternut squash, Pork chops, Rolls
Vegetable
Pork
Meat
Protein
Bread
Grain
Carb
Butternut squash
Pork chops
Roll dough
Edit
Eat
Delete meal
Eat again
69
Impossible burgers
Cucumber dill salad
🍽️Dinner
12/4/2021
🍽️🧆🥕🍞 Impossible burgers, Cucumber dill salad
Meat substitute
Protein
Bread
Grain
Carb
Cheese
Dairy
Vegetable
Herb
Condiment
Impossible meat
Rolls
Sliced cheese
Cucumber
Dill
Ranch dressing
Edit
Eat
Delete meal
Eat again
70
Chicken riggies
Bag salad
🍽️Dinner
12/3/2021
🍽️🥩🥕🍞 Chicken riggies, Bag salad
Chicken
Meat
Protein
Pasta
Grain
Carb
Sauce
Vegetable
Chicken thighs
Rigatoni
Tomato sauce
Bag salad
Edit
Eat
Delete meal
Eat again
71
Beef chili
Roasted potatoes
🍽️Dinner
12/7/2021
🍽️🥩🥕🍞 Beef chili, Roasted potatoes
Beef
Meat
Protein
Sauce
Vegetable
Root
Legume
Carb
Ground beef
Tomato sauce
Diced tomatoes
Onions
Red beans
Russet potatoes
Edit
Eat
Delete meal
Eat again
72
Beet and goat cheese salad
Pizza bread
🍽️Dinner
12/10/2021
🍽️🧆🥕🍞 Beet and goat cheese salad, Pizza bread
Vegetable
Cheese
Protein
Dairy
Nut
Condiment
Bread
Grain
Carb
Cooked beets
Goat cheese
Pistachios
Balsamic vinegar
Pizza dough
Edit
Eat
Delete meal
Eat again
73
Sauteed brussel sprouts
Bratwurst
Pretzel bread
🍽️Dinner
12/6/2021
🍽️🥩🥕🍞 Sauteed brussel sprouts, Bratwurst, Pretzel bread
Vegetable
Condiment
Nut
Pork
Meat
Protein
Bread
Grain
Carb
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Bratwurst
Pizza dough
Edit
Eat
Delete meal
Eat again
74
Roasted carrots
Turkey soup
🍽️Dinner
12/5/2021
🍽️🥩🥕🍞 Roasted carrots, Turkey soup
Vegetable
Turkey
Meat
Protein
Grain
Carb
Carrots
Turkey legs
Mirepoix
Rice
Edit
Eat
Delete meal
Eat again
75
Pork ragu pasta
Bag salad
🍽️Dinner
12/14/2021
🍽️🥩🥕🍞 Pork ragu pasta, Bag salad
Pork
Meat
Protein
Pasta
Grain
Carb
Sauce
Vegetable
Ground pork
Pasta
Tomato sauce
Red peppers
Bag salad
Edit
Eat
Delete meal
Eat again
76
Ham
Mac and cheese
Bag salad
🍽️Dinner
12/11/2021
🍽️🥩🥕🍞 Ham, Mac and cheese, Bag salad
Pork
Meat
Protein
Pasta
Grain
Carb
Vegetable
Ham
Mac and cheese box
Bag salad
Edit
Eat
Delete meal
Eat again
77
Eggs, polenta, and goat cheese
Apple chestnut salad
🍽️Dinner
12/18/2021
🍽️🧆🥕🍞 Eggs, polenta, and goat cheese, Apple chestnut salad
Egg
Protein
Pasta
Grain
Carb
Cheese
Dairy
Fruit
Vegetable
Nut
Eggs
Polenta
Goat cheese
Apples
Chestnuts
Spring mix lettuce
Edit
Eat
Delete meal
Eat again
78
Mahi burgers
Salted snap peas
Pickles
🍽️Dinner
12/12/2021
🍽️🥩🥕🍞 Mahi burgers, Salted snap peas, Pickles
Fish
Meat
Protein
Bread
Grain
Carb
Vegetable
Mahi burgers
Burger buns
Snap peas
Pickles
Edit
Eat
Delete meal
Eat again
79
Sauteed peas and onions
Haloumi
Cous cous
🍽️Dinner
12/15/2021
🍽️🧆🥕🍞 Sauteed peas and onions, Haloumi, Cous cous
Vegetable
Root
Cheese
Protein
Dairy
Grain
Carb
Peas
Onions
Haloumi
Cous cous
Edit
Eat
Delete meal
Eat again
80
Roasted brussel sprounts
Homemade bread
Roasted chicken
🍽️Dinner
12/13/2021
🍽️🥩🥕🍞 Roasted brussel sprounts, Homemade bread, Roasted chicken
Vegetable
Carb
Chicken
Meat
Protein
Brussel sprouts
Flour
Whole chicken
Edit
Eat
Delete meal
Eat again
81
Lasagna
Italian salad
🍽️Dinner
12/27/2021
🍽️🥩🥕🍞 Lasagna, Italian salad
Pasta
Grain
Carb
Sauce
Cheese
Protein
Dairy
Beef
Meat
Pork
Vegetable
Root
Lasagna noodles
Tomato sauce
Ricotta cheese
Ground beef
Ground pork
Sliced mozzarella cheese
Romain lettuce
Red peppers
Onions
Prosciutto
Edit
Eat
Delete meal
Eat again
82
Fried eggs and bacon
Monkey bread
🥞Breakfast
12/26/2021
🥞🥩❓🍞 Fried eggs and bacon, Monkey bread
🥕
Egg
Protein
Pork
Meat
Bread
Grain
Carb
Dairy
Spice
Eggs
Bacon
Roll dough
Butter
Brown sugar
Cinnamon
Edit
Eat
Delete meal
Eat again
83
Green bean casserole
Pork tenderloin
🍽️Dinner
12/20/2021
🍽️🥩🥕❓ Green bean casserole, Pork tenderloin
🍞
Vegetable
Soup
Root
Condiment
Pork
Meat
Protein
Green beens
Cream of chicken soup
Onions
Fried onions
Pork tenderloin
Edit
Eat
Delete meal
Eat again
84
Plantain chop chop
🍽️Dinner
12/22/2021
🍽️🧆🥕🍞 Plantain chop chop
Vegetable
Grain
Carb
Legume
Protein
Plantains
Yellow rice
Tomatoes
Black beans
Avacado
Edit
Eat
Delete meal
Eat again
85
Sauteed asparagus and mushrooms
Crab cakes
Fries
🍽️Dinner
12/25/2021
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Crab cakes, Fries
Vegetable
Fish
Meat
Protein
Carb
Asparagus
Mushrooms
Crab cakes
Frozen fries
Edit
Eat
Delete meal
Eat again
86
Tomato mozzarella salad
Italian sausage
Garlic bread
🍽️Dinner
12/18/2021
🍽️🥩🥕🍞 Tomato mozzarella salad , Italian sausage, Garlic bread
Vegetable
Cheese
Protein
Dairy
Sauce
Pork
Meat
Bread
Grain
Carb
Spice
Cherry tomatoes
Clegane mozzarella
Pesto
Italian sausage
Italian bread
Garlic
Edit
Eat
Delete meal
Eat again
87
Pineapple chicken
White rice
🍽️Dinner
12/23/2021
🍽️🥩🥕🍞 Pineapple chicken, White rice
Chicken
Meat
Protein
Fruit
Vegetable
Nut
Grain
Carb
Chicken thighs
Pineapple
Whole cashews
Red peppers
Rice
Edit
Eat
Delete meal
Eat again
88
Ham
Cheese and broccoli
Mashed potatoes
🍽️Dinner
12/21/2021
🍽️🥩🥕🍞 Ham, Cheese and broccoli, Mashed potatoes
Pork
Meat
Protein
Vegetable
Cheese
Dairy
Snack
Carb
Root
Ham
Chopped broccoli
Velveeta cheese
Ritz crackers
Russet potatoes
Edit
Eat
Delete meal
Eat again
89
Beef strogonoff
Noodles
Bag salad
🍽️Dinner
12/28/2021
🍽️🥩🥕🍞 Beef strogonoff, Noodles, Bag salad
Beef
Meat
Protein
Vegetable
Dairy
Soup
Root
Pasta
Grain
Carb
Stew meat
Mushrooms
Sour cream
Beef stock
Onions
Noodles
Bag salad
Edit
Eat
Delete meal
Eat again
90
Impossible tacos
Corn salad
🍽️Dinner
12/30/2021
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Canned corn
Edit
Eat
Delete meal
Eat again
91
Bacon cabbage stir fry
White rice
🍽️Dinner
12/29/2021
🍽️🥩🥕🍞 Bacon cabbage stir fry, White rice
Pork
Meat
Protein
Vegetable
Grain
Carb
Bacon
Green cabbage
Rice
Edit
Eat
Delete meal
Eat again
92
Roasted brussel sprounts
Roasted potatoes
Roasted chicken
🍽️Dinner
1/1/2022
🍽️🥩🥕🍞 Roasted brussel sprounts, Roasted potatoes, Roasted chicken
Vegetable
Root
Carb
Chicken
Meat
Protein
Brussel sprouts
Russet potatoes
Whole chicken
Edit
Eat
Delete meal
Eat again
93
Apple chestnut salad
Chicken salad and crackers
🍽️Dinner
1/2/2022
🍽️🥩🥕🍞 Apple chestnut salad, Chicken salad and crackers
Fruit
Vegetable
Nut
Protein
Chicken
Meat
Condiment
Snack
Carb
Apples
Chestnuts
Spring mix lettuce
Chicken breast
Mayonaise
Crackers
Edit
Eat
Delete meal
Eat again
94
Cucumber dill salad
Pigs in a blanket
🍽️Dinner
1/10/2022
🍽️🥩🥕🍞 Cucumber dill salad, Pigs in a blanket
Vegetable
Herb
Condiment
Pork
Meat
Protein
Bread
Grain
Carb
Cucumber
Dill
Ranch dressing
Mini hot dogs
Croissant dough
Edit
Eat
Delete meal
Eat again
95
Beef chili
Baked potato
🍽️Dinner
1/13/2022
🍽️🥩🥕🍞 Beef chili, Baked potato
Beef
Meat
Protein
Sauce
Vegetable
Root
Legume
Carb
Ground beef
Tomato sauce
Diced tomatoes
Onions
Red beans
Russet potatoes
Edit
Eat
Delete meal
Eat again
96
Glazed carrots
Rolls
Grilled chicken
🍽️Dinner
1/9/2022
🍽️🥩🥕🍞 Glazed carrots, Rolls, Grilled chicken
Vegetable
Condiment
Dairy
Bread
Grain
Carb
Chicken
Meat
Protein
Baby Carrots
Honey
Butter
Roll dough
Chicken thighs
Edit
Eat
Delete meal
Eat again
97
Sauteed green beans
Roast beef melt
🍽️Dinner
1/7/2022
🍽️🥩🥕🍞 Sauteed green beans, Roast beef melt
Vegetable
Nut
Protein
Beef
Meat
Bread
Grain
Carb
Cheese
Dairy
Spice
Green beens
Sliced almonds
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
Edit
Eat
Delete meal
Eat again
98
Beef curry
🍽️Dinner
1/6/2022
🍽️🥩🥕🍞 Beef curry
Vegetable
Beef
Meat
Protein
Root
Condiment
Grain
Carb
Snow peas
Beef sirloin
Peppers
Onions
Curry sauce
Rice
Edit
Eat
Delete meal
Eat again
99
Wedge salad
Pizza bread
🍽️Dinner
1/12/2022
🍽️❓🥕🍞 Wedge salad, Pizza bread
🥩
Vegetable
Pork
Meat
Condiment
Bread
Grain
Carb
Iceberg lettuce
Bacon
Blue cheese dressing
Pizza dough
Edit
Eat
Delete meal
Eat again
100
Youvetsi
Bag salad
🍽️Dinner
1/19/2022
🍽️🥩🥕🍞 Youvetsi, Bag salad
Pasta
Grain
Carb
Cheese
Protein
Dairy
Pork
Meat
Sauce
Vegetable
Orzo
Feta cheese
Carnitas
Tomato sauce
Bag salad
Edit
Eat
Delete meal
Eat again
101
Broiled salmon
Sauteed peas and onions
White rice
🍽️Dinner
1/14/2022
🍽️🥩🥕🍞 Broiled salmon, Sauteed peas and onions, White rice
Fish
Meat
Protein
Vegetable
Root
Grain
Carb
Salmon fillets
Peas
Onions
Rice
Edit
Eat
Delete meal
Eat again
102
Bratwurst
Sauteed brussel sprouts
Rolls
🍽️Dinner
1/18/2022
🍽️🥩🥕🍞 Bratwurst, Sauteed brussel sprouts, Rolls
Pork
Meat
Protein
Vegetable
Condiment
Nut
Bread
Grain
Carb
Bratwurst
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Roll dough
Edit
Eat
Delete meal
Eat again
103
Black bean burgers
Grilled peppers
🍽️Dinner
1/21/2022
🍽️🧆🥕🍞 Black bean burgers, Grilled peppers
Legume
Protein
Egg
Bread
Grain
Carb
Vegetable
Black beans
Eggs
Breadcrumbs
Burger buns
Grilling peppers
Edit
Eat
Delete meal
Eat again
104
Impossible tacos
Corn salad
🍽️Dinner
1/11/2022
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Canned corn
Edit
Eat
Delete meal
Eat again
105
Cornbread
Cole slaw
Chicken wings
🍽️Dinner
1/16/2022
🍽️🥩🥕🍞 Cornbread, Cole slaw, Chicken wings
Bread
Grain
Carb
Vegetable
Condiment
Chicken
Meat
Protein
Cornbread mix
Shredded Cabbage
Mayonaise
Chicken wings
Edit
Eat
Delete meal
Eat again
106
Veggies and dip
🍽️Dinner
1/17/2022
🍽️❓🥕❓ Veggies and dip
🥩🍞
Vegetable
Dairy
Baby Carrots
Peppers
Dip
Edit
Eat
Delete meal
Eat again
107
Roasted potatoes
Turkey patties
Bag salad
🍽️Dinner
1/22/2022
🍽️🥩🥕🍞 Roasted potatoes, Turkey patties, Bag salad
Root
Carb
Turkey
Meat
Protein
Bread
Grain
Egg
Vegetable
Russet potatoes
Ground turkey
Breadcrumbs
Eggs
Bag salad
Edit
Eat
Delete meal
Eat again
108
Roasted carrot soup
Homemade bread
Roasted chickpeas
🍽️Dinner
1/26/2022
🍽️🧆🥕🍞 Roasted carrot soup, Homemade bread, Roasted chickpeas
Vegetable
Root
Soup
Dairy
Carb
Legume
Protein
Carrots
Ginger
Vegetable stock
Heavy cream
Flour
Chickpeas
Edit
Eat
Delete meal
Eat again
109
Grilled eggplant
Hummus and pita
🍽️Dinner
1/25/2022
🍽️🧆🥕🍞 Grilled eggplant, Hummus and pita
Vegetable
Legume
Protein
Bread
Grain
Carb
Eggplant
Hummus
Pita bread
Edit
Eat
Delete meal
Eat again
110
Plantain chop chop
🍽️Dinner
1/24/2022
🍽️🧆🥕🍞 Plantain chop chop
Vegetable
Grain
Carb
Legume
Protein
Plantains
Yellow rice
Tomatoes
Black beans
Avacado
Edit
Eat
Delete meal
Eat again
111
Grilled chicken
Sauteed peppers and onions
🍽️Dinner
1/20/2022
🍽️🥩🥕❓ Grilled chicken, Sauteed peppers and onions
🍞
Chicken
Meat
Protein
Vegetable
Root
Chicken thighs
Peppers
Onions
Edit
Eat
Delete meal
Eat again
112
Breakfast sandwiches
Spring mix salad
🍽️Dinner
1/29/2022
🍽️🥩🥕🍞 Breakfast sandwiches, Spring mix salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Eggs
Croissants
Bacon
Sliced cheese
Spring mix lettuce
Edit
Eat
Delete meal
Eat again
113
Figs, nuts, brie
🍽️Dinner
2/1/2022
🍽️🧆🥕🍞 Figs, nuts, brie
Fruit
Vegetable
Nut
Protein
Cheese
Dairy
Snack
Carb
Dried figs
Mixed nuts
Brie
Crackers
Edit
Eat
Delete meal
Eat again
114
Mac and cheese
Ham
Broccoli rabe
🍽️Dinner
1/28/2022
🍽️🥩🥕🍞 Mac and cheese, Ham, Broccoli rabe
Pasta
Grain
Carb
Pork
Meat
Protein
Vegetable
Mac and cheese box
Ham
Broccoli rabe
Edit
Eat
Delete meal
Eat again
115
Tortellini salad
🍽️Dinner
1/31/2022
🍽️🥩🥕🍞 Tortellini salad
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
Italian sausage
Cherry tomatoes
Tortellini
Pesto
Edit
Eat
Delete meal
Eat again
116
Falafel
Greek salad
Cous cous
🍽️Dinner
2/3/2022
🍽️🧆🥕🍞 Falafel, Greek salad, Cous cous
Legume
Protein
Sauce
Vegetable
Cheese
Dairy
Grain
Carb
Falafel mix
Tatziki
Cucumber
Tomatoes
Feta cheese
Red onion
Cous cous
Edit
Eat
Delete meal
Eat again
117
General Tsao "chicken"
🍽️Dinner
1/27/2022
🍽️🧆🥕🍞 General Tsao "chicken"
Protein
Vegetable
Sauce
Grain
Carb
Veggie nuggets
Broccoli
General Tsao sauce
Rice
Edit
Eat
Delete meal
Eat again
118
Lasagna
Bag salad
🍽️Dinner
2/7/2022
🍽️🥩🥕🍞 Lasagna, Bag salad
Pasta
Grain
Carb
Sauce
Cheese
Protein
Dairy
Beef
Meat
Pork
Vegetable
Lasagna noodles
Tomato sauce
Ricotta cheese
Ground beef
Ground pork
Sliced mozzarella cheese
Bag salad
Edit
Eat
Delete meal
Eat again
119
Impossible tacos
Corn salad
🍽️Dinner
2/6/2022
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Canned corn
Edit
Eat
Delete meal
Eat again
120
Bacon cabbage stir fry
🍽️Dinner
2/5/2022
🍽️🥩🥕🍞 Bacon cabbage stir fry
Pork
Meat
Protein
Vegetable
Grain
Carb
Bacon
Green cabbage
Rice
Edit
Eat
Delete meal
Eat again
121
Sauteed spinach
Pizza bread
Grilled chicken
🍽️Dinner
2/2/2022
🍽️🥩🥕🍞 Sauteed spinach, Pizza bread, Grilled chicken
Vegetable
Bread
Grain
Carb
Chicken
Meat
Protein
Spinach
Pizza dough
Chicken thighs
Edit
Eat
Delete meal
Eat again
122
Charcuterie
🍽️Dinner
2/4/2022
🍽️🥩🥕🍞 Charcuterie
Pork
Meat
Protein
Cheese
Dairy
Snack
Carb
Vegetable
Condiment
Prosciutto
Salami
Cheese selection
Crackers
Red peppers
Ranch dressing
Edit
Eat
Delete meal
Eat again
123
Dumpling Feast
🍽️Dinner
2/7/2022
🍽️🥩❓🍞 Dumpling Feast
🥕
Carb
Pork
Meat
Protein
Dumplings
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124
Glazed carrots
Rolls
Roasted chicken
🍽️Dinner
🍽️🥩🥕🍞 Glazed carrots, Rolls, Roasted chicken
Vegetable
Condiment
Dairy
Bread
Grain
Carb
Chicken
Meat
Protein
Baby Carrots
Honey
Butter
Roll dough
Whole chicken
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125
Bacon cabbage stir fry
🍽️Dinner
🍽️🥩🥕🍞 Bacon cabbage stir fry
Pork
Meat
Protein
Vegetable
Grain
Carb
Bacon
Green cabbage
Rice
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126
Ham
Mac and cheese
Broccoli rabe
🍽️Dinner
🍽️🥩🥕🍞 Ham, Mac and cheese, Broccoli rabe
Pork
Meat
Protein
Pasta
Grain
Carb
Vegetable
Ham
Mac and cheese box
Broccoli rabe
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127
Sauteed asparagus and mushrooms
Broiled salmon
White rice
🍽️Dinner
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
Vegetable
Fish
Meat
Protein
Grain
Carb
Asparagus
Mushrooms
Salmon fillets
Rice
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128
Impossible tacos
Corn salad
🍽️Dinner
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Canned corn
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129
Tomato mozzarella salad
Grilled eggplant
Homemade bread
🍽️Dinner
🍽️🧆🥕🍞 Tomato mozzarella salad , Grilled eggplant, Homemade bread
Vegetable
Cheese
Protein
Dairy
Sauce
Carb
Cherry tomatoes
Clegane mozzarella
Pesto
Eggplant
Flour
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130
Lasagna
Bag salad
🍽️Dinner
🍽️🥩🥕🍞 Lasagna, Bag salad
Pasta
Grain
Carb
Sauce
Cheese
Protein
Dairy
Beef
Meat
Pork
Vegetable
Lasagna noodles
Tomato sauce
Ricotta cheese
Ground beef
Ground pork
Sliced mozzarella cheese
Bag salad
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