Meal Planning Template
Data
Meals
Meals
Dishes
Type
Eaten
Label
Needs
Protein
Vegetable
Carb
Meatless
All Categories
All Ingredients
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1
Pork tacos
Cole slaw
Glazed carrots
🍽️Dinner
8/25/2021
🍽️🥩🥕🍞 Pork tacos, Cole slaw, Glazed carrots
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Condiment
Dairy
Carnitas
Tortillas
Shredded Cabbage
Mayonaise
Baby Carrots
Honey
Butter
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Eat
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2
Grilled chicken
Cucumber dill salad
White rice
🍽️Dinner
8/24/2021
🍽️🥩🥕🍞 Grilled chicken, Cucumber dill salad, White rice
Chicken
Meat
Protein
Vegetable
Herb
Condiment
Grain
Carb
Chicken thighs
Cucumber
Dill
Ranch dressing
Rice
Edit
Eat
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3
Bean and bacon salad
Sauteed brussel sprouts
Pizza bread
🍽️Dinner
8/23/2021
🍽️🥩🥕🍞 Bean and bacon salad, Sauteed brussel sprouts, Pizza bread
Legume
Protein
Pork
Meat
Root
Vegetable
Condiment
Nut
Bread
Grain
Carb
Pinto beans
Bacon
Onions
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Pizza dough
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4
Watermellon feta salad
Broiled salmon
🍽️Dinner
8/21/2021
🍽️🥩🥕❓ Watermellon feta salad, Broiled salmon
🍞
Fruit
Vegetable
Cheese
Protein
Dairy
Herb
Fish
Meat
Watermellon
Feta cheese
Mint
Salmon fillets
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5
Pork tacos
White rice
Sauteed asparagus and mushrooms
🍽️Dinner
8/11/2021
🍽️🥩🥕🍞 Pork tacos, White rice, Sauteed asparagus and mushrooms
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Carnitas
Tortillas
Rice
Asparagus
Mushrooms
Edit
Eat
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6
Tortellini salad
🍽️Dinner
8/3/2021
🍽️🥩🥕🍞 Tortellini salad
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
Italian sausage
Cherry tomatoes
Tortellini
Pesto
Edit
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7
Breakfast sandwiches
Spring mix salad
🍽️Dinner
9/10/2021
🍽️🥩🥕🍞 Breakfast sandwiches, Spring mix salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Eggs
Croissants
Bacon
Sliced cheese
Spring mix lettuce
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8
Avacado, hearts of palm salad
Steak
Rolls
🍽️Dinner
9/12/2021
🍽️🥩🥕🍞 Avacado, hearts of palm salad, Steak, Rolls
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Avacado
Hearts of palm
Steak
Roll dough
Edit
Eat
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9
Gnocchi
Broccoli rabe
Italian sausage
🍽️Dinner
9/8/2021
🍽️🥩🥕🍞 Gnocchi, Broccoli rabe, Italian sausage
Pasta
Grain
Carb
Vegetable
Pork
Meat
Protein
Gnocchi
Broccoli rabe
Italian sausage
Edit
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10
Greek salad over rice
🍽️Dinner
9/15/2021
🍽️🧆🥕🍞 Greek salad over rice
Vegetable
Cheese
Protein
Dairy
Grain
Carb
Cucumber
Tomatoes
Feta cheese
Red onion
Rice
Edit
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11
Grilled eggplant
Burgers
🍽️Dinner
9/15/2021
🍽️🥩🥕🍞 Grilled eggplant, Burgers
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Eggplant
Burger patties
Burger buns
Sliced cheese
Tomatoes
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12
Cheese and crackers
Veggies and dip
🍽️Dinner
9/15/2021
🍽️🧆🥕🍞 Cheese and crackers, Veggies and dip
Cheese
Protein
Dairy
Snack
Carb
Vegetable
Cheese selection
Crackers
Baby Carrots
Peppers
Dip
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13
Sliced tomato and mozzarella
Charcuterie
Pita chips and dip
🍽️Dinner
9/20/2021
🍽️🥩🥕🍞 Sliced tomato and mozzarella, Charcuterie, Pita chips and dip
Vegetable
Cheese
Protein
Dairy
Herb
Pork
Meat
Snack
Carb
Condiment
Tomatoes
Sliced fresh mozzarella
Basil
Olive oil
Prosciutto
Salami
Cheese selection
Crackers
Red peppers
Ranch dressing
Pita chips
Dip
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14
Roasted carrots
Keilbasa
🍽️Dinner
9/21/2021
🍽️🥩🥕❓ Roasted carrots, Keilbasa
🍞
Vegetable
Meat
Protein
Carrots
Keilbasa
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15
Dumpling Feast
🍽️Dinner
9/20/2021
🍽️🥩❓🍞 Dumpling Feast
🥕
Carb
Pork
Meat
Protein
Dumplings
Edit
Eat
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16
French onion soup
Thin cut beef
French bread
🍽️Dinner
9/20/2021
🍽️🥩❓🍞 French onion soup, Thin cut beef, French bread
🥕
Root
Cheese
Protein
Dairy
Bread
Grain
Carb
Beef
Meat
Onions
Gruyere cheese
French bread
Thin cut beef
Edit
Eat
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17
Gyros
Fries
🍽️Dinner
9/24/2021
🍽️🥩🥕🍞 Gyros, Fries
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
Gyro meat
Pita bread
Tomatoes
Tatziki
Red onion
Frozen fries
Edit
Eat
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18
Roast beef melt
Roasted broccoli salad
🍽️Dinner
9/22/2021
🍽️🥩🥕🍞 Roast beef melt, Roasted broccoli salad
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
Vegetable
Nut
Fruit
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
Roasted broccoli
Pine nuts
Dried cranberries
Feta cheese
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19
Sausage and broccoli rabe pasta
🍽️Dinner
9/23/2021
🍽️🥩🥕🍞 Sausage and broccoli rabe pasta
Pork
Meat
Protein
Vegetable
Pasta
Grain
Carb
Sauce
Italian sausage
Broccoli rabe
Pasta
Tomato sauce
Edit
Eat
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20
Eggs, polenta, and goat cheese
Spring mix salad
🍽️Dinner
9/27/2021
🍽️🧆🥕🍞 Eggs, polenta, and goat cheese, Spring mix salad
Egg
Protein
Pasta
Grain
Carb
Cheese
Dairy
Vegetable
Eggs
Polenta
Goat cheese
Spring mix lettuce
Edit
Eat
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21
Impossible tacos
🍽️Dinner
9/28/2021
🍽️🧆🥕🍞 Impossible tacos
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Edit
Eat
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22
Roasted acorn squash
Pork tenderloin
Rolls
🍽️Dinner
9/26/2021
🍽️🥩❓🍞 Roasted acorn squash, Pork tenderloin, Rolls
🥕
Pork
Meat
Protein
Bread
Grain
Carb
Acorn squash
Pork tenderloin
Roll dough
Edit
Eat
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23
Italian sausage
Grilled peppers
Garlic bread
🍽️Dinner
9/29/2021
🍽️🥩🥕🍞 Italian sausage, Grilled peppers, Garlic bread
Pork
Meat
Protein
Vegetable
Bread
Grain
Carb
Spice
Italian sausage
Grilling peppers
Italian bread
Garlic
Edit
Eat
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24
Meatloaf
Mashed potatoes
Glazed carrots
🍽️Dinner
10/4/2021
🍽️🥩🥕🍞 Meatloaf, Mashed potatoes, Glazed carrots
Beef
Meat
Protein
Cheese
Dairy
Bread
Grain
Carb
Egg
Root
Vegetable
Condiment
Ground beef
Cheddar cheese
Breadcrumbs
Eggs
Russet potatoes
Baby Carrots
Honey
Butter
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25
Pork tacos
Cole slaw
🍽️Dinner
10/4/2021
🍽️🥩🥕🍞 Pork tacos, Cole slaw
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Condiment
Carnitas
Tortillas
Shredded Cabbage
Mayonaise
Edit
Eat
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26
Nachos
Tomato salad
🍽️Dinner
10/2/2021
🍽️🧆🥕🍞 Nachos, Tomato salad
Snack
Carb
Cheese
Protein
Dairy
Legume
Sauce
Condiment
Vegetable
Tortilla chips
Shredded cheese
Black beans
Salsa
Guacamole
Tomatoes
Edit
Eat
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27
Indian feast
🍽️Dinner
10/7/2021
🍽️🧆🥕🍞 Indian feast
Grain
Carb
Vegetable
Protein
Bread
Rice
Indian curry packages
Naan
Edit
Eat
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Eat again
28
Breakfast sandwiches
Cucumber dill salad
🍽️Dinner
9/30/2021
🍽️🥩🥕🍞 Breakfast sandwiches, Cucumber dill salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Herb
Condiment
Eggs
Croissants
Bacon
Sliced cheese
Cucumber
Dill
Ranch dressing
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29
Chicken riggies
Bag salad
🍽️Dinner
10/4/2021
🍽️🥩🥕🍞 Chicken riggies, Bag salad
Chicken
Meat
Protein
Pasta
Grain
Carb
Sauce
Vegetable
Chicken thighs
Rigatoni
Tomato sauce
Bag salad
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30
Pierogies
Sauteed onions
Pickles
🍽️Dinner
10/8/2021
🍽️🧆🥕🍞 Pierogies, Sauteed onions, Pickles
Pasta
Cheese
Grain
Carb
Protein
Dairy
Root
Vegetable
Pierogies
Onions
Pickles
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Eat
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31
Pulled pork sliders
Roasted cauliflower
🍽️Dinner
10/13/2021
🍽️🥩🥕🍞 Pulled pork sliders, Roasted cauliflower
Pork
Meat
Protein
Bread
Grain
Carb
Condiment
Vegetable
Pork shoulder
Rolls
BBQ Sauce
Cauliflower
Edit
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32
Plantain chop chop
🍽️Dinner
10/16/2021
🍽️🧆🥕🍞 Plantain chop chop
Vegetable
Grain
Carb
Legume
Protein
Plantains
Yellow rice
Tomatoes
Black beans
Avacado
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33
Chicken speedies
Sauteed summer squash
🍽️Dinner
10/13/2021
🍽️🥩🥕🍞 Chicken speedies, Sauteed summer squash
Chicken
Meat
Protein
Bread
Grain
Carb
Condiment
Vegetable
Chicken breast
Rolls
Italian dressing
Yellow squash
Zucchini
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Eat
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34
Impossible burgers
Sweet potato fries
Apples
🍽️Dinner
10/14/2021
🍽️🧆🥕🍞 Impossible burgers, Sweet potato fries, Apples
Meat substitute
Protein
Bread
Grain
Carb
Cheese
Dairy
Fruit
Vegetable
Impossible meat
Rolls
Sliced cheese
Frozen sweet potato fries
Apples
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Eat
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35
Shrimp linguine
Sauteed spinach
🍽️Dinner
10/20/2021
🍽️🥩🥕🍞 Shrimp linguine, Sauteed spinach
Fish
Meat
Protein
Pasta
Grain
Carb
Spice
Vegetable
Frozen shrimp
Linguine
Garlic
Spinach
Edit
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36
Wedge salad
Pork tenderloin
Pizza bread
🍽️Dinner
10/17/2021
🍽️🥩🥕🍞 Wedge salad, Pork tenderloin, Pizza bread
Vegetable
Pork
Meat
Condiment
Protein
Bread
Grain
Carb
Iceberg lettuce
Bacon
Blue cheese dressing
Pork tenderloin
Pizza dough
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Eat
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37
Beef curry
🍽️Dinner
10/18/2021
🍽️🥩🥕🍞 Beef curry
Vegetable
Beef
Meat
Protein
Root
Condiment
Grain
Carb
Snow peas
Beef sirloin
Peppers
Onions
Curry sauce
Rice
Edit
Eat
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38
Sauteed green beans
Boiled potatoes
Grilled turkey
🍽️Dinner
10/15/2021
🍽️🥩🥕🍞 Sauteed green beans, Boiled potatoes, Grilled turkey
Vegetable
Nut
Protein
Root
Carb
Turkey
Meat
Green beens
Sliced almonds
Mini potatoes
Turkey breast
Edit
Eat
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39
Mac and cheese
Hot dogs
Bag salad
🍽️Dinner
10/16/2021
🍽️🥩🥕🍞 Mac and cheese, Hot dogs, Bag salad
Pasta
Grain
Carb
Beef
Meat
Protein
Bread
Vegetable
Mac and cheese box
Hot dogs
Rolls
Bag salad
Edit
Eat
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40
Hot dogs
Pickles
🍽️Dinner
10/27/2021
🍽️🥩🥕🍞 Hot dogs, Pickles
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Hot dogs
Rolls
Pickles
Edit
Eat
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41
Stuffing
Warm cranberry sauce
Roasted carrots
Pork chops
🍽️Dinner
10/25/2021
🍽️🥩🥕🍞 Stuffing, Warm cranberry sauce, Roasted carrots, Pork chops
Bread
Grain
Carb
Fruit
Vegetable
Pork
Meat
Protein
Stuffing
Fresh cranberries
Carrots
Pork chops
Edit
Eat
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42
Impossible tacos
Corn salad
🍽️Dinner
10/27/2021
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Canned corn
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43
Gyros
Veggie tots
🍽️Dinner
10/20/2021
🍽️🥩🥕🍞 Gyros, Veggie tots
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
Gyro meat
Pita bread
Tomatoes
Tatziki
Red onion
Veggie tots
Edit
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44
Red beans and rice
Apple chestnut salad
🍽️Dinner
10/22/2021
🍽️🧆🥕🍞 Red beans and rice, Apple chestnut salad
Grain
Legume
Carb
Protein
Fruit
Vegetable
Nut
Zatarans red beans and rice
Apples
Chestnuts
Spring mix lettuce
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45
Tortellini pasta
Sauteed brussel sprouts
🍽️Dinner
10/21/2021
🍽️🥩🥕🍞 Tortellini pasta, Sauteed brussel sprouts
Pasta
Meat
Cheese
Grain
Carb
Protein
Dairy
Sauce
Vegetable
Condiment
Nut
Tortellini
Tomato sauce
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
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46
Roast beef melt
Sauteed brussel sprouts
🍽️Dinner
10/27/2021
🍽️🥩🥕🍞 Roast beef melt, Sauteed brussel sprouts
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
Vegetable
Condiment
Nut
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
Edit
Eat
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47
Youvetsi
Bag salad
🍽️Dinner
10/29/2021
🍽️🥩🥕🍞 Youvetsi, Bag salad
Pasta
Grain
Carb
Cheese
Protein
Dairy
Pork
Meat
Sauce
Vegetable
Orzo
Feta cheese
Carnitas
Tomato sauce
Bag salad
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Eat
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48
Roasted chickpea salad
Pizza bread
🍽️Dinner
11/2/2021
🍽️🧆🥕🍞 Roasted chickpea salad, Pizza bread
Legume
Protein
Vegetable
Bread
Grain
Carb
Chickpeas
Cherry tomatoes
Avacado
Spring mix lettuce
Pizza dough
Edit
Eat
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49
Roasted veggie wraps
🍽️Dinner
11/3/2021
🍽️🥩🥕🍞 Roasted veggie wraps
Bread
Grain
Carb
Vegetable
Pork
Meat
Protein
Tortillas
Butternut squash
Brussel sprouts
Mushrooms
Bacon
Edit
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50
Green bean casserole
Cornbread
Grilled chicken
🍽️Dinner
10/30/2021
🍽️🥩🥕🍞 Green bean casserole, Cornbread, Grilled chicken
Vegetable
Soup
Root
Condiment
Bread
Grain
Carb
Chicken
Meat
Protein
Green beens
Cream of chicken soup
Onions
Fried onions
Cornbread mix
Chicken thighs
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Eat
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51
Dumpling Feast
Peppers and ranch
🍽️Dinner
11/4/2021
🍽️🥩🥕🍞 Dumpling Feast , Peppers and ranch
Carb
Pork
Meat
Protein
Vegetable
Condiment
Dumplings
Peppers
Ranch dressing
Edit
Eat
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Eat again
52
Broiled salmon
Sauteed asparagus and mushrooms
Cheese bread
🍽️Dinner
10/30/2021
🍽️🥩🥕🍞 Broiled salmon, Sauteed asparagus and mushrooms, Cheese bread
Fish
Meat
Protein
Vegetable
Bread
Grain
Carb
Salmon fillets
Asparagus
Mushrooms
Cheese bread
Edit
Eat
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53
Breakfast sandwiches
Cucumber dill salad
🍽️Dinner
11/9/2021
🍽️🥩🥕🍞 Breakfast sandwiches, Cucumber dill salad
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Vegetable
Herb
Condiment
Eggs
Croissants
Bacon
Sliced cheese
Cucumber
Dill
Ranch dressing
Edit
Eat
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Eat again
54
Tortellini salad
🍽️Dinner
11/7/2021
🍽️🥩🥕🍞 Tortellini salad