Meal Planning Template
Data
Dishes
This table records all of the dishes that have been entered into the document. Each dish has a name, set of ingredients, and optionally season. Additionally, you can mark a meal as “not a source of” a particular category. For example, perhaps the salad contains bacon bits, but you don’t it to count as a protein. The rest of the columns are generated off of that data.
Dishes
Name
Ingredients
Season
Not a source of
In Season
Last Eaten
Times Eaten
Num Ingredients
Num Overlapping
Overlapping
Raw Categories
All Categories
In Current Meals
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Pork tacos
Carnitas
Tortillas
11/10/2021
4
2
0
Pork
Meat
Protein
Bread
Grain
Carb
Pork
Meat
Protein
Bread
Grain
Carb
[ ]
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Cole slaw
Shredded Cabbage
Mayonaise
1/16/2022
3
2
0
Vegetable
Condiment
Vegetable
Condiment
[ ]
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Glazed carrots
Baby Carrots
Honey
Butter
4
3
3
Baby Carrots
Honey
Butter
Vegetable
Condiment
Dairy
Vegetable
Condiment
Dairy
🍽️🥩🥕🍞 Glazed carrots, Rolls, Roasted chicken
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Grilled chicken
Chicken thighs
2/2/2022
5
1
0
Chicken
Meat
Protein
Chicken
Meat
Protein
[ ]
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Cucumber dill salad
Cucumber
Dill
Ranch dressing
1/10/2022
5
3
0
Vegetable
Herb
Condiment
Vegetable
Herb
Condiment
[ ]
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White rice
Rice
9
1
1
Rice
Grain
Carb
Grain
Carb
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
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Bean and bacon salad
Pinto beans
Bacon
Onions
8/23/2021
1
3
2
Bacon
Onions
Legume
Protein
Pork
Meat
Root
Legume
Protein
Pork
Meat
Root
[ ]
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Sauteed brussel sprouts
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
🍂Fall
Protein
1/18/2022
5
4
0
Vegetable
Condiment
Nut
Protein
Vegetable
Condiment
Nut
[ ]
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Pizza bread
Pizza dough
2/2/2022
6
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
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Tortellini salad
Italian sausage
Cherry tomatoes
Tortellini
Pesto
☀️Summer
1/31/2022
3
4
2
Cherry tomatoes
Pesto
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
[ ]
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Watermellon feta salad
Watermellon
Feta cheese
Mint
☀️Summer
8/21/2021
1
3
0
Fruit
Vegetable
Cheese
Protein
Dairy
Herb
Fruit
Vegetable
Cheese
Protein
Dairy
Herb
[ ]
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Breakfast sandwiches
Eggs
Croissants
Bacon
Sliced cheese
1/29/2022
4
4
1
Bacon
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
[ ]
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Beet and goat cheese salad
Cooked beets
Goat cheese
Pistachios
Balsamic vinegar
12/10/2021
1
4
0
Vegetable
Cheese
Protein
Dairy
Nut
Condiment
Vegetable
Cheese
Protein
Dairy
Nut
Condiment
[ ]
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Sliced tomato and mozzarella
Tomatoes
Sliced fresh mozzarella
Basil
Olive oil
9/20/2021
1
4
1
Tomatoes
Vegetable
Cheese
Protein
Dairy
Herb
Vegetable
Cheese
Protein
Dairy
Herb
[ ]
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Italian bread
Italian bread
0
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
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Charcuterie
Prosciutto
Salami
Cheese selection
Crackers
Red peppers
Ranch dressing
2/4/2022
2
6
0
Pork
Meat
Protein
Cheese
Dairy
Snack
Carb
Vegetable
Condiment
Pork
Meat
Protein
Cheese
Dairy
Snack
Carb
Vegetable
Condiment
[ ]
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Add as Ingredient
Broiled salmon
Salmon fillets
4
1
1
Salmon fillets
Fish
Meat
Protein
Fish
Meat
Protein
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
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Sauteed asparagus and mushrooms
Asparagus
Mushrooms
4
2
2
Asparagus
Mushrooms
Vegetable
Vegetable
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
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Add as Ingredient
Quinoa
Quinoa
0
1
0
Grain
Carb
Grain
Carb
[ ]
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Add as Ingredient
Impossible sloppy joes
Impossible meat
Tomato sauce
Onions
Rolls
0
4
3
Impossible meat
Tomato sauce
Onions
Meat substitute
Protein
Sauce
Root
Bread
Grain
Carb
Meat substitute
Protein
Sauce
Root
Bread
Grain
Carb
[ ]
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Southwestern salad
Romain lettuce
Red peppers
Onions
BBQ Sauce
Cheddar cheese
0
5
1
Onions
Vegetable
Root
Condiment
Cheese
Protein
Dairy
Vegetable
Root
Condiment
Cheese
Protein
Dairy
[ ]
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Beef strogonoff
Stew meat
Mushrooms
Sour cream
Beef stock
Onions
❄️Winter
12/28/2021
1
5
2
Mushrooms
Onions
Beef
Meat
Protein
Vegetable
Dairy
Soup
Root
Beef
Meat
Protein
Vegetable
Dairy
Soup
Root
[ ]
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Tomato mozzarella salad
Cherry tomatoes
Clegane mozzarella
Pesto
☀️Summer
2
3
3
Cherry tomatoes
Clegane mozzarella
Pesto
Vegetable
Cheese
Protein
Dairy
Sauce
Vegetable
Cheese
Protein
Dairy
Sauce
🍽️🧆🥕🍞 Tomato mozzarella salad , Grilled eggplant, Homemade bread
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Mac and cheese
Mac and cheese box
4
1
1
Mac and cheese box
Pasta
Grain
Carb
Pasta
Grain
Carb
🍽️🥩🥕🍞 Ham, Mac and cheese, Broccoli rabe
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Hot dogs
Hot dogs
Rolls
☀️Summer
10/27/2021
2
2
0
Beef
Meat
Protein
Bread
Grain
Carb
Beef
Meat
Protein
Bread
Grain
Carb
[ ]
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Chicken chop chop
Chicken thighs
Yellow rice
Black beans
Avacado
Mayonaise
Tomatoes
0
6
1
Tomatoes
Chicken
Meat
Protein
Grain
Carb
Legume
Vegetable
Condiment
Chicken
Meat
Protein
Grain
Carb
Legume
Vegetable
Condiment
[ ]
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Pasta primavera with meatballs
Pasta
Zucchini
Cherry tomatoes
Parmesan cheese
Frozen meatballs
☀️Summer
11/15/2021
1
5
1
Cherry tomatoes
Pasta
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Beef
Meat
Pasta
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Beef
Meat
[ ]
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Mashed potatoes
Russet potatoes
❄️Winter
12/21/2021
2
1
0
Root
Carb
Root
Carb
[ ]
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Red potato salad
Red potatoes
Mayonaise
Red peppers
Onions
☀️Summer
0
4
1
Onions
Root
Carb
Condiment
Vegetable
Root
Carb
Condiment
Vegetable
[ ]
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Add as Ingredient
Smoked baby back ribs
Baby back ribs
0
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[ ]
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Add as Ingredient
Roasted brussel sprounts
Brussel sprouts
❄️Winter
1/1/2022
3
1
0
Vegetable
Vegetable
[ ]
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Add as Ingredient
Bacon cabbage stir fry
Bacon
Green cabbage
Rice
4
3
3
Bacon
Green cabbage
Rice
Pork
Meat
Protein
Vegetable
Grain
Carb
Pork
Meat
Protein
Vegetable
Grain
Carb
🍽️🥩🥕🍞 Bacon cabbage stir fry
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Fish and chips
Fried fish fillets
French fries
Tartar sauce
0
3
0
Fish
Meat
Protein
Carb
Condiment
Fish
Meat
Protein
Carb
Condiment
[ ]
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Onion smash burgers
Ground beef
Onions
Sliced cheese
Burger buns
0
4
2
Ground beef
Onions
Beef
Meat
Protein
Root
Cheese
Dairy
Bread
Grain
Carb
Beef
Meat
Protein
Root
Cheese
Dairy
Bread
Grain
Carb
[ ]
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Banh mi
Rolls
Ground pork
Sliced ham
Shaved carrots
Broccoli slaw
Siracha
0
6
1
Ground pork
Bread
Grain
Carb
Pork
Meat
Protein
Vegetable
Condiment
Bread
Grain
Carb
Pork
Meat
Protein
Vegetable
Condiment
[ ]
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Chicken caesar salad
Chicken breast
Romain lettuce
Caesar dressing
Parmesan cheese
Onions
0
5
1
Onions
Chicken
Meat
Protein
Vegetable
Condiment
Cheese
Dairy
Root
Chicken
Meat
Protein
Vegetable
Condiment
Cheese
Dairy
Root
[ ]
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Sauteed green beans
Green beens
Sliced almonds
1/7/2022
2
2
0
Vegetable
Nut
Protein
Vegetable
Nut
Protein
[ ]
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Steamed cauliflower
Cauliflower
Cheddar cheese
0
2
0
Vegetable
Cheese
Protein
Dairy
Vegetable
Cheese
Protein
Dairy
[ ]
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Avacado, hearts of palm salad
Avacado
Hearts of palm
9/12/2021
1
2
0
Vegetable
Vegetable
[ ]
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Steak
Steak
11/22/2021
2
1
0
Beef
Meat
Protein
Beef
Meat
Protein
[ ]
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Gnocchi
Gnocchi
9/8/2021
1
1
0
Pasta
Grain
Carb
Pasta
Grain
Carb
[ ]
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Broccoli rabe
Broccoli rabe
3
1
1
Broccoli rabe
Vegetable
Vegetable
🍽️🥩🥕🍞 Ham, Mac and cheese, Broccoli rabe
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Italian sausage
Italian sausage
12/18/2021
3
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[ ]
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Spring mix salad
Spring mix lettuce
1/29/2022
3
1
0
Vegetable
Vegetable
[ ]
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Greek salad over rice
Cucumber
Tomatoes
Feta cheese
Red onion
Rice
9/15/2021
1
5
2
Tomatoes
Rice
Vegetable
Cheese
Protein
Dairy
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Grain
Carb
[ ]
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Burgers
Burger patties
Burger buns
Sliced cheese
Tomatoes
9/15/2021
1
4
1
Tomatoes
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Vegetable
[ ]
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Grilled zucchini
Zucchini
0
1
0
Vegetable
Vegetable
[ ]
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Grilled eggplant
Eggplant
3
1
1
Eggplant
Vegetable
Vegetable
🍽️🧆🥕🍞 Tomato mozzarella salad , Grilled eggplant, Homemade bread
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Cheese and crackers
Cheese selection
Crackers
9/15/2021
1
2
0
Cheese
Protein
Dairy
Snack
Carb
Cheese
Protein
Dairy
Snack
Carb
[ ]
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Veggies and dip
Baby Carrots
Peppers
Dip
1/17/2022
2
3
1
Baby Carrots
Vegetable
Dairy
Vegetable
Dairy
[ ]
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Rolls
Roll dough
6
1
1
Roll dough
Bread
Grain
Carb
Bread
Grain
Carb
🍽️🥩🥕🍞 Glazed carrots, Rolls, Roasted chicken
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Roasted carrots
Carrots
🍂Fall
12/5/2021
3
1
0
Vegetable
Vegetable
[ ]
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Dumpling Feast
Dumplings
2/7/2022
3
1
0
Carb
Pork
Meat
Protein
Carb
Pork
Meat
Protein
[ ]
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French onion soup
Onions
Gruyere cheese
French bread
9/20/2021
1
3
1
Onions
Root
Cheese
Protein
Dairy
Bread
Grain
Carb
Root
Cheese
Protein
Dairy
Bread
Grain
Carb
[ ]
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Keilbasa
Keilbasa
9/21/2021
1
1
0
Meat
Protein
Meat
Protein
[ ]
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Thin cut beef
Thin cut beef
9/20/2021
1
1
0
Beef
Meat
Protein
Beef
Meat
Protein
[ ]
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French bread
French bread
11/11/2021
2
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
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Pita chips and dip
Pita chips
Dip
9/20/2021
1
2
0
Snack
Carb
Snack
Carb
[ ]
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Gyros
Gyro meat
Pita bread
Tomatoes
Tatziki
Red onion
10/20/2021
2
5
1
Tomatoes
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
[ ]
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Fries
Frozen fries
12/25/2021
2
1
0
Carb
Carb
[ ]
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Roast beef melt
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
1/7/2022
3
4
1
Sliced mozzarella cheese
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
[ ]
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Sausage and broccoli rabe pasta
Italian sausage
Broccoli rabe
Pasta
Tomato sauce
9/23/2021
1
4
2
Broccoli rabe
Tomato sauce
Pork
Meat
Protein
Vegetable
Pasta
Grain
Carb
Sauce
Pork
Meat
Protein
Vegetable
Pasta
Grain
Carb
Sauce
[ ]
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Eggs, polenta, and goat cheese
Eggs
Polenta
Goat cheese
12/18/2021
2
3
0
Egg
Protein
Pasta
Grain
Carb
Cheese
Dairy
Egg
Protein
Pasta
Grain
Carb
Cheese
Dairy
[ ]
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Impossible tacos
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
6
7
7
Impossible meat
Taco shells
Tomatoes
Onions
Salsa
Guacamole
Shredded cheese
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
Meat substitute
Protein
Bread
Grain
Carb
Vegetable
Root
Sauce
Condiment
Cheese
Dairy
🍽️🧆🥕🍞 Impossible tacos, Corn salad
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Roasted acorn squash
Acorn squash
🍂Fall
9/26/2021
1
1
0
[ ]
[ ]
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Roasted broccoli salad
Roasted broccoli
Pine nuts
Dried cranberries
Feta cheese
9/22/2021
1
4
0
Vegetable
Nut
Protein
Fruit
Cheese
Dairy
Vegetable
Nut
Protein
Fruit
Cheese
Dairy
[ ]
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Pork tenderloin
Pork tenderloin
🍂Fall
12/20/2021
3
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[ ]
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Pickles
Pickles
12/12/2021
3
1
0
Vegetable
Vegetable
[ ]
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Potato and leek soup
Golden potatoes
Leeks
🍂Fall
0
2
0
Root
Vegetable
Root
Vegetable
[ ]
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Meatloaf
Ground beef
Cheddar cheese
Breadcrumbs
Eggs
❄️Winter
10/4/2021
1
4
1
Ground beef
Beef
Meat
Protein
Cheese
Dairy
Bread
Grain
Carb
Egg
Beef
Meat
Protein
Cheese
Dairy
Bread
Grain
Carb
Egg
[ ]
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Nachos
Tortilla chips
Shredded cheese
Black beans
Salsa
Guacamole
11/18/2021
2
5
3
Shredded cheese
Salsa
Guacamole
Snack
Carb
Cheese
Protein
Dairy
Legume
Sauce
Condiment
Snack
Carb
Cheese
Protein
Dairy
Legume
Sauce
Condiment
[ ]
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Indian feast
Rice
Indian curry packages
Naan
10/7/2021
1
3
1
Rice
Grain
Carb
Vegetable
Protein
Bread
Grain
Carb
Vegetable
Protein
Bread
[ ]
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Chicken riggies
Chicken thighs
Rigatoni
Tomato sauce
12/3/2021
2
3
1
Tomato sauce
Chicken
Meat
Protein
Pasta
Grain
Carb
Sauce
Chicken
Meat
Protein
Pasta
Grain
Carb
Sauce
[ ]
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Bag salad
Bag salad
12
1
1
Bag salad
Vegetable
Vegetable
🍽️🥩🥕🍞 Lasagna, Bag salad
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Tomato salad
Tomatoes
10/2/2021
1
1
1
Tomatoes
Vegetable
Vegetable
[ ]
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Grilled peppers
Grilling peppers
1/21/2022
2
1
0
Vegetable
Vegetable
[ ]
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Garlic bread
Italian bread
Garlic
12/18/2021
2
2
0
Bread
Grain
Carb
Spice
Bread
Grain
Carb
Spice
[ ]
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Pierogies
Pierogies
10/8/2021
1
1
0
Pasta
Cheese
Grain
Carb
Protein
Dairy
Pasta
Cheese
Grain
Carb
Protein
Dairy
[ ]
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Sauteed onions
Onions
10/8/2021
1
1
1
Onions
Root
Root
[ ]
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Pulled pork sliders
Pork shoulder
Rolls
BBQ Sauce
☀️Summer
10/13/2021
1
3
0
Pork
Meat
Protein
Bread
Grain
Carb
Condiment
Pork
Meat
Protein
Bread
Grain
Carb
Condiment
[ ]
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Roasted cauliflower
Cauliflower
11/22/2021
2
1
0
Vegetable
Vegetable
[ ]
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Plantain chop chop
Plantains
Yellow rice
Tomatoes
Black beans
Avacado
1/24/2022
3
5
1
Tomatoes
Vegetable
Grain
Carb
Legume
Protein
Vegetable
Grain
Carb
Legume
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Chicken speedies
Chicken breast
Rolls
Italian dressing
☀️Summer
10/13/2021
1
3
0
Chicken
Meat
Protein
Bread
Grain
Carb
Condiment
Chicken
Meat
Protein
Bread
Grain
Carb
Condiment
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Sauteed summer squash
Yellow squash
Zucchini
10/13/2021
1
2
0
Vegetable
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Impossible burgers
Impossible meat
Rolls
Sliced cheese
12/4/2021
2
3
1
Impossible meat
Meat substitute
Protein
Bread
Grain
Carb
Cheese
Dairy
Meat substitute
Protein
Bread
Grain
Carb
Cheese
Dairy
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Shrimp linguine
Frozen shrimp
Linguine
Garlic
10/20/2021
1
3
0
Fish
Meat
Protein
Pasta
Grain
Carb
Spice
Fish
Meat
Protein
Pasta
Grain
Carb
Spice
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Wedge salad
Iceberg lettuce
Bacon
Blue cheese dressing
Protein
1/12/2022
2
3
1
Bacon
Vegetable
Pork
Meat
Protein
Condiment
Vegetable
Pork
Meat
Condiment
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Sweet potato fries
Frozen sweet potato fries
10/14/2021
1
1
0
Carb
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Sauteed spinach
Spinach
2/2/2022
3
1
0
Vegetable
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Beef curry
Snow peas
Beef sirloin
Peppers
Onions
Curry sauce
Rice
1/6/2022
2
6
2
Onions
Rice
Vegetable
Beef
Meat
Protein
Root
Condiment
Grain
Carb
Vegetable
Beef
Meat
Protein
Root
Condiment
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Boiled potatoes
Mini potatoes
10/15/2021
1
1
0
Root
Carb
Root
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Grilled turkey
Turkey breast
10/15/2021
1
1
0
Turkey
Meat
Protein
Turkey
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Apples
Apples
🍂Fall
10/14/2021
1
1
0
Fruit
Vegetable
Fruit
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Stuffing
Stuffing
11/12/2021
2
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Red beans and rice
Zatarans red beans and rice
10/22/2021
1
1
0
Grain
Legume
Carb
Protein
Grain
Legume
Carb
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Tortellini pasta
Tortellini
Tomato sauce
10/21/2021
1
2
1
Tomato sauce
Pasta
Meat
Cheese
Grain
Carb
Protein
Dairy
Sauce
Pasta
Meat
Cheese
Grain
Carb
Protein
Dairy
Sauce
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Apple chestnut salad
Apples
Chestnuts
Spring mix lettuce
🍂Fall
1/2/2022
3
3
0
Fruit
Vegetable
Nut
Protein
Fruit
Vegetable
Nut
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Veggie tots
Veggie tots
10/20/2021
1
1
0
Vegetable
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Corn salad
Canned corn
Tomatoes
6
2
2
Canned corn
Tomatoes
Grain
Carb
Vegetable
Grain
Carb
Vegetable
🍽️🧆🥕🍞 Impossible tacos, Corn salad
Edit
Add to Meal Plan
Add as Ingredient
Warm cranberry sauce
Fresh cranberries
10/25/2021
1
1
0
Fruit
Vegetable
Fruit
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Pork chops
Pork chops
11/17/2021
2
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Youvetsi
Orzo
Feta cheese
Carnitas
Tomato sauce
1/19/2022
2
4
1
Tomato sauce
Pasta
Grain
Carb
Cheese
Protein
Dairy
Pork
Meat
Sauce
Pasta
Grain
Carb
Cheese
Protein
Dairy
Pork
Meat
Sauce
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Roasted chickpea salad
Chickpeas
Cherry tomatoes
Avacado
Spring mix lettuce
11/2/2021
1
4
1
Cherry tomatoes
Legume
Protein
Vegetable
Legume
Protein
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Roasted veggie wraps
Tortillas
Butternut squash
Brussel sprouts
Mushrooms
Bacon
11/3/2021
1
5
2
Mushrooms
Bacon
Bread
Grain
Carb
Vegetable
Pork
Meat
Protein
Bread
Grain
Carb
Vegetable
Pork
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Green bean casserole
Green beens
Cream of chicken soup
Onions
Fried onions
🍂Fall
12/20/2021
2
4
1
Onions
Vegetable
Soup
Root
Condiment
Vegetable
Soup
Root
Condiment
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Cheese bread
Cheese bread
10/30/2021
1
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Cornbread
Cornbread mix
1/16/2022
2
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Peppers and ranch
Peppers
Ranch dressing
11/4/2021
1
2
0
Vegetable
Condiment
Vegetable
Condiment
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Shrimp skewers
Frozen shrimp
11/8/2021
1
1
0
Fish
Meat
Protein
Fish
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Veggie skewers
Peppers
Onions
Yellow squash
☀️Summer
11/8/2021
1
3
1
Onions
Vegetable
Root
Vegetable
Root
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Figs, nuts, brie
Dried figs
Mixed nuts
Brie
Crackers
🍂Fall
2/1/2022
2
4
0
Fruit
Vegetable
Nut
Protein
Cheese
Dairy
Snack
Carb
Fruit
Vegetable
Nut
Protein
Cheese
Dairy
Snack
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Sauteed peas and onions
Peas
Onions
1/14/2022
3
2
1
Onions
Vegetable
Root
Vegetable
Root
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Raclette potatoes
Raclette cheese
Russet potatoes
11/13/2021
1
2
0
Cheese
Protein
Dairy
Root
Carb
Cheese
Protein
Dairy
Root
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Bratwurst
Bratwurst
1/18/2022
3
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Pineapple chicken
Chicken thighs
Pineapple
Whole cashews
Red peppers
12/23/2021
2
4
0
Chicken
Meat
Protein
Fruit
Vegetable
Nut
Chicken
Meat
Protein
Fruit
Vegetable
Nut
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Deconstructed stuffed peppers
Red peppers
Impossible meat
Cheddar cheese
Rice
11/23/2021
1
4
2
Impossible meat
Rice
Vegetable
Meat substitute
Protein
Cheese
Dairy
Grain
Carb
Vegetable
Meat substitute
Protein
Cheese
Dairy
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Greek salad
Cucumber
Tomatoes
Feta cheese
Red onion
2/3/2022
2
4
1
Tomatoes
Vegetable
Cheese
Protein
Dairy
Vegetable
Cheese
Protein
Dairy
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Mashed butternut squash
Butternut squash
11/17/2021
1
1
0
Vegetable
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Meatballs
Ground beef
Breadcrumbs
Eggs
11/19/2021
1
3
1
Ground beef
Beef
Meat
Protein
Bread
Grain
Carb
Egg
Beef
Meat
Protein
Bread
Grain
Carb
Egg
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Noodles
Noodles
12/28/2021
2
1
0
Pasta
Grain
Carb
Pasta
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Beef chili
Ground beef
Tomato sauce
Diced tomatoes
Onions
Red beans
❄️Winter
1/13/2022
2
5
3
Ground beef
Tomato sauce
Onions
Beef
Meat
Protein
Sauce
Vegetable
Root
Legume
Beef
Meat
Protein
Sauce
Vegetable
Root
Legume
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Roasted potatoes
Russet potatoes
1/22/2022
3
1
0
Root
Carb
Root
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Pretzel bread
Pizza dough
12/6/2021
1
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Turkey soup
Turkey legs
Mirepoix
Rice
12/5/2021
1
3
1
Rice
Turkey
Meat
Protein
Vegetable
Grain
Carb
Turkey
Meat
Protein
Vegetable
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Pork ragu pasta
Ground pork
Pasta
Tomato sauce
Red peppers
12/14/2021
1
4
2
Ground pork
Tomato sauce
Pork
Meat
Protein
Pasta
Grain
Carb
Sauce
Vegetable
Pork
Meat
Protein
Pasta
Grain
Carb
Sauce
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Ham
Ham
4
1
1
Ham
Pork
Meat
Protein
Pork
Meat
Protein
🍽️🥩🥕🍞 Ham, Mac and cheese, Broccoli rabe
Edit
Add to Meal Plan
Add as Ingredient
Apple compote
Apples
🍂Fall
0
1
0
Fruit
Vegetable
Fruit
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Mahi burgers
Mahi burgers
Burger buns
12/12/2021
1
2
0
Fish
Meat
Protein
Bread
Grain
Carb
Fish
Meat
Protein
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Salted snap peas
Snap peas
12/12/2021
1
1
0
Vegetable
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Homemade bread
Flour
3
1
1
Flour
Carb
Carb
🍽️🧆🥕🍞 Tomato mozzarella salad , Grilled eggplant, Homemade bread
Edit
Add to Meal Plan
Add as Ingredient
Roasted chicken
Whole chicken
3
1
1
Whole chicken
Chicken
Meat
Protein
Chicken
Meat
Protein
🍽️🥩🥕🍞 Glazed carrots, Rolls, Roasted chicken
Edit
Add to Meal Plan
Add as Ingredient
Haloumi
Haloumi
12/15/2021
1
1
0
Cheese
Protein
Dairy
Cheese
Protein
Dairy
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Cous cous
Cous cous
2/3/2022
2
1
0
Grain
Carb
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Lasagna
Lasagna noodles
Tomato sauce
Ricotta cheese
Ground beef
Ground pork
Sliced mozzarella cheese
3
6
6
Lasagna noodles
Tomato sauce
Ricotta cheese
Ground beef
Ground pork
Sliced mozzarella cheese
Pasta
Grain
Carb
Sauce
Cheese
Protein
Dairy
Beef
Meat
Pork
Pasta
Grain
Carb
Sauce
Cheese
Protein
Dairy
Beef
Meat
Pork
🍽️🥩🥕🍞 Lasagna, Bag salad
Edit
Add to Meal Plan
Add as Ingredient
Italian salad
Romain lettuce
Red peppers
Onions
Prosciutto
12/27/2021
1
4
1
Onions
Vegetable
Root
Pork
Meat
Protein
Vegetable
Root
Pork
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Fried eggs and bacon
Eggs
Bacon
12/26/2021
1
2
1
Bacon
Egg
Protein
Pork
Meat
Egg
Protein
Pork
Meat
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Monkey bread
Roll dough
Butter
Brown sugar
Cinnamon
12/26/2021
1
4
2
Roll dough
Butter
Bread
Grain
Carb
Dairy
Spice
Bread
Grain
Carb
Dairy
Spice
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Crab cakes
Crab cakes
12/25/2021
1
1
0
Fish
Meat
Protein
Fish
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Cheese and broccoli
Chopped broccoli
Velveeta cheese
Ritz crackers
12/21/2021
1
3
0
Vegetable
Cheese
Protein
Dairy
Snack
Carb
Vegetable
Cheese
Protein
Dairy
Snack
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Chicken salad and crackers
Chicken breast
Mayonaise
Crackers
1/2/2022
1
3
0
Chicken
Meat
Protein
Condiment
Snack
Carb
Chicken
Meat
Protein
Condiment
Snack
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Pigs in a blanket
Mini hot dogs
Croissant dough
1/10/2022
1
2
0
Pork
Meat
Protein
Bread
Grain
Carb
Pork
Meat
Protein
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Baked potato
Russet potatoes
1/13/2022
1
1
0
Root
Carb
Root
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Black bean burgers
Black beans
Eggs
Breadcrumbs
Burger buns
1/21/2022
1
4
0
Legume
Protein
Egg
Bread
Grain
Carb
Legume
Protein
Egg
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Chicken wings
Chicken wings
1/16/2022
1
1
0
Chicken
Meat
Protein
Chicken
Meat
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Corned beef and cabbage
Corned beef
Green cabbage
❄️Winter
0
2
1
Green cabbage
Beef
Meat
Protein
Vegetable
Beef
Meat
Protein
Vegetable
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Roasted carrot soup
Carrots
Ginger
Vegetable stock
Heavy cream
❄️Winter
1/26/2022
1
4
0
Vegetable
Root
Soup
Dairy
Vegetable
Root
Soup
Dairy
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Turkey patties
Ground turkey
Breadcrumbs
Eggs
1/22/2022
1
3
0
Turkey
Meat
Protein
Bread
Grain
Carb
Egg
Turkey
Meat
Protein
Bread
Grain
Carb
Egg
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Roasted chickpeas
Chickpeas
1/26/2022
1
1
0
Legume
Protein
Legume
Protein
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Hummus and pita
Hummus
Pita bread
1/25/2022
1
2
0
Legume
Protein
Bread
Grain
Carb
Legume
Protein
Bread
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Sauteed peppers and onions
Peppers
Onions
1/20/2022
1
2
1
Onions
Vegetable
Root
Vegetable
Root
[ ]
Edit
Add to Meal Plan
Add as Ingredient
Falafel
Falafel mix
Tatziki
2/3/2022
1
2
0
Legume
Protein
Sauce
Legume
Protein
Sauce
[ ]
Edit
Add to Meal Plan
Add as Ingredient
General Tsao "chicken"
Veggie nuggets
Broccoli
General Tsao sauce
Rice
1/27/2022
1
4
1
Rice
Protein
Vegetable
Sauce
Grain
Carb
Protein
Vegetable
Sauce
Grain
Carb
[ ]
Edit
Add to Meal Plan
Add as Ingredient
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