Meal Planning Template
Data

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Dishes

This table records all of the dishes that have been entered into the document. Each dish has a name, set of ingredients, and optionally season. Additionally, you can mark a meal as “not a source of” a particular category. For example, perhaps the salad contains bacon bits, but you don’t it to count as a protein. The rest of the columns are generated off of that data.
Dishes
2
Name
Ingredients
Season
Not a source of
In Season
Last Eaten
Times Eaten
Num Ingredients
Num Overlapping
Overlapping
Raw Categories
All Categories
In Current Meals
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1
Pork tacos
Carnitas
Tortillas
11/10/2021
4
2
0
Pork
Meat
Protein
Bread
Grain
Carb
Pork
Meat
Protein
Bread
Grain
Carb
[  ]
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2
Cole slaw
Shredded Cabbage
Mayonaise
1/16/2022
3
2
0
Vegetable
Condiment
Vegetable
Condiment
[  ]
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3
Glazed carrots
Baby Carrots
Honey
Butter
4
3
3
Baby Carrots
Honey
Butter
Vegetable
Condiment
Dairy
Vegetable
Condiment
Dairy
🍽️🥩🥕🍞 Glazed carrots, Rolls, Roasted chicken
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4
Grilled chicken
Chicken thighs
2/2/2022
5
1
0
Chicken
Meat
Protein
Chicken
Meat
Protein
[  ]
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5
Cucumber dill salad
Cucumber
Dill
Ranch dressing
1/10/2022
5
3
0
Vegetable
Herb
Condiment
Vegetable
Herb
Condiment
[  ]
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6
White rice
Rice
9
1
1
Rice
Grain
Carb
Grain
Carb
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
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7
Bean and bacon salad
Pinto beans
Bacon
Onions
8/23/2021
1
3
2
Bacon
Onions
Legume
Protein
Pork
Meat
Root
Legume
Protein
Pork
Meat
Root
[  ]
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8
Sauteed brussel sprouts
Shaved brussel sprouts
Ranch dressing
Cashew pieces
Lemon juice
🍂Fall
Protein
1/18/2022
5
4
0
Vegetable
Condiment
Nut
Protein
Vegetable
Condiment
Nut
[  ]
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9
Pizza bread
Pizza dough
2/2/2022
6
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[  ]
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10
Tortellini salad
Italian sausage
Cherry tomatoes
Tortellini
Pesto
☀️Summer
1/31/2022
3
4
2
Cherry tomatoes
Pesto
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
Pork
Meat
Protein
Vegetable
Pasta
Cheese
Grain
Carb
Dairy
Sauce
[  ]
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11
Watermellon feta salad
Watermellon
Feta cheese
Mint
☀️Summer
8/21/2021
1
3
0
Fruit
Vegetable
Cheese
Protein
Dairy
Herb
Fruit
Vegetable
Cheese
Protein
Dairy
Herb
[  ]
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12
Breakfast sandwiches
Eggs
Croissants
Bacon
Sliced cheese
1/29/2022
4
4
1
Bacon
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
Egg
Protein
Bread
Grain
Carb
Pork
Meat
Cheese
Dairy
[  ]
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13
Beet and goat cheese salad
Cooked beets
Goat cheese
Pistachios
Balsamic vinegar
12/10/2021
1
4
0
Vegetable
Cheese
Protein
Dairy
Nut
Condiment
Vegetable
Cheese
Protein
Dairy
Nut
Condiment
[  ]
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14
Sliced tomato and mozzarella
Tomatoes
Sliced fresh mozzarella
Basil
Olive oil
9/20/2021
1
4
1
Tomatoes
Vegetable
Cheese
Protein
Dairy
Herb
Vegetable
Cheese
Protein
Dairy
Herb
[  ]
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15
Italian bread
Italian bread
0
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[  ]
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16
Charcuterie
Prosciutto
Salami
Cheese selection
Crackers
Red peppers
Ranch dressing
2/4/2022
2
6
0
Pork
Meat
Protein
Cheese
Dairy
Snack
Carb
Vegetable
Condiment
Pork
Meat
Protein
Cheese
Dairy
Snack
Carb
Vegetable
Condiment
[  ]
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17
Broiled salmon
Salmon fillets
4
1
1
Salmon fillets
Fish
Meat
Protein
Fish
Meat
Protein
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
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18
Sauteed asparagus and mushrooms
Asparagus
Mushrooms
4
2
2
Asparagus
Mushrooms
Vegetable
Vegetable
🍽️🥩🥕🍞 Sauteed asparagus and mushrooms, Broiled salmon, White rice
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19
Quinoa
Quinoa
0
1
0
Grain
Carb
Grain
Carb
[  ]
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20
Impossible sloppy joes
Impossible meat
Tomato sauce
Onions
Rolls
0
4
3
Impossible meat
Tomato sauce
Onions
Meat substitute
Protein
Sauce
Root
Bread
Grain
Carb
Meat substitute
Protein
Sauce
Root
Bread
Grain
Carb
[  ]
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21
Southwestern salad
Romain lettuce
Red peppers
Onions
BBQ Sauce
Cheddar cheese
0
5
1
Onions
Vegetable
Root
Condiment
Cheese
Protein
Dairy
Vegetable
Root
Condiment
Cheese
Protein
Dairy
[  ]
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22
Beef strogonoff
Stew meat
Mushrooms
Sour cream
Beef stock
Onions
❄️Winter
12/28/2021
1
5
2
Mushrooms
Onions
Beef
Meat
Protein
Vegetable
Dairy
Soup
Root
Beef
Meat
Protein
Vegetable
Dairy
Soup
Root
[  ]
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23
Tomato mozzarella salad
Cherry tomatoes
Clegane mozzarella
Pesto
☀️Summer
2
3
3
Cherry tomatoes
Clegane mozzarella
Pesto
Vegetable
Cheese
Protein
Dairy
Sauce
Vegetable
Cheese
Protein
Dairy
Sauce
🍽️🧆🥕🍞 Tomato mozzarella salad , Grilled eggplant, Homemade bread
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24
Mac and cheese
Mac and cheese box
4
1
1
Mac and cheese box
Pasta
Grain
Carb
Pasta
Grain
Carb
🍽️🥩🥕🍞 Ham, Mac and cheese, Broccoli rabe
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25
Hot dogs
Hot dogs
Rolls
☀️Summer
10/27/2021
2
2
0
Beef
Meat
Protein
Bread
Grain
Carb
Beef
Meat
Protein
Bread
Grain
Carb
[  ]
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26
Chicken chop chop
Chicken thighs
Yellow rice
Black beans
Avacado
Mayonaise
Tomatoes
0
6
1
Tomatoes
Chicken
Meat
Protein
Grain
Carb
Legume
Vegetable
Condiment
Chicken
Meat
Protein
Grain
Carb
Legume
Vegetable
Condiment
[  ]
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27
Pasta primavera with meatballs
Pasta
Zucchini
Cherry tomatoes
Parmesan cheese
Frozen meatballs
☀️Summer
11/15/2021
1
5
1
Cherry tomatoes
Pasta
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Beef
Meat
Pasta
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Beef
Meat
[  ]
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28
Mashed potatoes
Russet potatoes
❄️Winter
12/21/2021
2
1
0
Root
Carb
Root
Carb
[  ]
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29
Red potato salad
Red potatoes
Mayonaise
Red peppers
Onions
☀️Summer
0
4
1
Onions
Root
Carb
Condiment
Vegetable
Root
Carb
Condiment
Vegetable
[  ]
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30
Smoked baby back ribs
Baby back ribs
0
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[  ]
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31
Roasted brussel sprounts
Brussel sprouts
❄️Winter
1/1/2022
3
1
0
Vegetable
Vegetable
[  ]
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32
Bacon cabbage stir fry
Bacon
Green cabbage
Rice
4
3
3
Bacon
Green cabbage
Rice
Pork
Meat
Protein
Vegetable
Grain
Carb
Pork
Meat
Protein
Vegetable
Grain
Carb
🍽️🥩🥕🍞 Bacon cabbage stir fry
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33
Fish and chips
Fried fish fillets
French fries
Tartar sauce
0
3
0
Fish
Meat
Protein
Carb
Condiment
Fish
Meat
Protein
Carb
Condiment
[  ]
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34
Onion smash burgers
Ground beef
Onions
Sliced cheese
Burger buns
0
4
2
Ground beef
Onions
Beef
Meat
Protein
Root
Cheese
Dairy
Bread
Grain
Carb
Beef
Meat
Protein
Root
Cheese
Dairy
Bread
Grain
Carb
[  ]
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35
Banh mi
Rolls
Ground pork
Sliced ham
Shaved carrots
Broccoli slaw
Siracha
0
6
1
Ground pork
Bread
Grain
Carb
Pork
Meat
Protein
Vegetable
Condiment
Bread
Grain
Carb
Pork
Meat
Protein
Vegetable
Condiment
[  ]
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36
Chicken caesar salad
Chicken breast
Romain lettuce
Caesar dressing
Parmesan cheese
Onions
0
5
1
Onions
Chicken
Meat
Protein
Vegetable
Condiment
Cheese
Dairy
Root
Chicken
Meat
Protein
Vegetable
Condiment
Cheese
Dairy
Root
[  ]
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37
Sauteed green beans
Green beens
Sliced almonds
1/7/2022
2
2
0
Vegetable
Nut
Protein
Vegetable
Nut
Protein
[  ]
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38
Steamed cauliflower
Cauliflower
Cheddar cheese
0
2
0
Vegetable
Cheese
Protein
Dairy
Vegetable
Cheese
Protein
Dairy
[  ]
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39
Avacado, hearts of palm salad
Avacado
Hearts of palm
9/12/2021
1
2
0
Vegetable
Vegetable
[  ]
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40
Steak
Steak
11/22/2021
2
1
0
Beef
Meat
Protein
Beef
Meat
Protein
[  ]
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41
Gnocchi
Gnocchi
9/8/2021
1
1
0
Pasta
Grain
Carb
Pasta
Grain
Carb
[  ]
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42
Broccoli rabe
Broccoli rabe
3
1
1
Broccoli rabe
Vegetable
Vegetable
🍽️🥩🥕🍞 Ham, Mac and cheese, Broccoli rabe
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43
Italian sausage
Italian sausage
12/18/2021
3
1
0
Pork
Meat
Protein
Pork
Meat
Protein
[  ]
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44
Spring mix salad
Spring mix lettuce
1/29/2022
3
1
0
Vegetable
Vegetable
[  ]
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45
Greek salad over rice
Cucumber
Tomatoes
Feta cheese
Red onion
Rice
9/15/2021
1
5
2
Tomatoes
Rice
Vegetable
Cheese
Protein
Dairy
Grain
Carb
Vegetable
Cheese
Protein
Dairy
Grain
Carb
[  ]
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46
Burgers
Burger patties
Burger buns
Sliced cheese
Tomatoes
9/15/2021
1
4
1
Tomatoes
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Vegetable
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Vegetable
[  ]
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47
Grilled zucchini
Zucchini
0
1
0
Vegetable
Vegetable
[  ]
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48
Grilled eggplant
Eggplant
3
1
1
Eggplant
Vegetable
Vegetable
🍽️🧆🥕🍞 Tomato mozzarella salad , Grilled eggplant, Homemade bread
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49
Cheese and crackers
Cheese selection
Crackers
9/15/2021
1
2
0
Cheese
Protein
Dairy
Snack
Carb
Cheese
Protein
Dairy
Snack
Carb
[  ]
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50
Veggies and dip
Baby Carrots
Peppers
Dip
1/17/2022
2
3
1
Baby Carrots
Vegetable
Dairy
Vegetable
Dairy
[  ]
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51
Rolls
Roll dough
6
1
1
Roll dough
Bread
Grain
Carb
Bread
Grain
Carb
🍽️🥩🥕🍞 Glazed carrots, Rolls, Roasted chicken
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52
Roasted carrots
Carrots
🍂Fall
12/5/2021
3
1
0
Vegetable
Vegetable
[  ]
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53
Dumpling Feast
Dumplings
2/7/2022
3
1
0
Carb
Pork
Meat
Protein
Carb
Pork
Meat
Protein
[  ]
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54
French onion soup
Onions
Gruyere cheese
French bread
9/20/2021
1
3
1
Onions
Root
Cheese
Protein
Dairy
Bread
Grain
Carb
Root
Cheese
Protein
Dairy
Bread
Grain
Carb
[  ]
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55
Keilbasa
Keilbasa
9/21/2021
1
1
0
Meat
Protein
Meat
Protein
[  ]
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56
Thin cut beef
Thin cut beef
9/20/2021
1
1
0
Beef
Meat
Protein
Beef
Meat
Protein
[  ]
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57
French bread
French bread
11/11/2021
2
1
0
Bread
Grain
Carb
Bread
Grain
Carb
[  ]
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58
Pita chips and dip
Pita chips
Dip
9/20/2021
1
2
0
Snack
Carb
Snack
Carb
[  ]
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59
Gyros
Gyro meat
Pita bread
Tomatoes
Tatziki
Red onion
10/20/2021
2
5
1
Tomatoes
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
Beef
Meat
Protein
Bread
Grain
Carb
Vegetable
Sauce
[  ]
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60
Fries
Frozen fries
12/25/2021
2
1
0
Carb
Carb
[  ]
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61
Roast beef melt
Roast beef
Italian bread
Sliced mozzarella cheese
Garlic
1/7/2022
3
4
1
Sliced mozzarella cheese
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
Beef
Meat
Protein
Bread
Grain
Carb
Cheese
Dairy
Spice
[  ]
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